Shake and Bake

Workouts

Wednesday 7/20/22 @ 10:29 PM
✅
216kj
62rpm
65%
20mph
20 min Disney Ride
Cody Rigsby
Friday 1/26/24 @ 1:21 PM
91kj
65rpm
40%
14mph
Monday 1/4/21 @ 5:11 PM
✅
175kj
76rpm
57%
21mph
15 min 90s Ride
Cody Rigsby
Monday 2/20/23 @ 1:13 PM
kj
rpm
%
0mph
Friday 1/28/22 @ 6:23 PM
✅
206kj
47rpm
81%
22mph
15 min Climb Ride
Kendall Toole
Tuesday 9/20/22 @ 10:11 PM
kj
rpm
%
0mph
Saturday 9/4/21 @ 4:42 PM
✅
80kj
82rpm
43%
18mph
10 min Low Impact Ride
Sam Yo
Monday 9/5/22 @ 5:26 PM
kj
rpm
%
0mph
Tuesday 4/12/22 @ 10:24 PM
✅
314kj
64rpm
61%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/12/22 @ 10:32 PM
kj
rpm
%
0mph
Tuesday 12/28/21 @ 4:55 PM
✅
261kj
85rpm
43%
19mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 12/28/21 @ 4:53 PM
kj
rpm
%
0mph
Thursday 9/16/21 @ 4:15 PM
✅
285kj
84rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 3:26 PM
✅
332kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:25 PM
kj
rpm
%
0mph
Saturday 11/23/19 @ 3:4 PM
✅
259kj
83rpm
44%
19mph
30 min The Jess King Experience
Jess King
Monday 11/18/19 @ 4:5 PM
kj
rpm
%
0mph
Sunday 8/11/19 @ 2:56 PM
✅
248kj
86rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 3:6 PM
kj
rpm
%
0mph

Workouts

20 min Disney Ride
Cody Rigsby
✅ 216 kj
Wednesday 7/20/22
91 kj
Friday 1/26/24
15 min 90s Ride
Cody Rigsby
✅ 175 kj
Monday 1/4/21
kj
Monday 2/20/23
15 min Climb Ride
Kendall Toole
✅ 206 kj
Friday 1/28/22
kj
Tuesday 9/20/22
10 min Low Impact Ride
Sam Yo
✅ 80 kj
Saturday 9/4/21
kj
Monday 9/5/22
30 min XOXO, Cody
Cody Rigsby
✅ 314 kj
Tuesday 4/12/22
kj
Tuesday 4/12/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 261 kj
Tuesday 12/28/21
kj
Tuesday 12/28/21
30 min Pop Ride
Cody Rigsby
✅ 285 kj
Thursday 9/16/21
kj
Wednesday 9/15/21
30 min XOXO, Cody
Cody Rigsby
✅ 332 kj
Thursday 9/10/20
kj
Thursday 9/10/20
30 min The Jess King Experience
Jess King
✅ 259 kj
Saturday 11/23/19
kj
Monday 11/18/19
30 min Pop Ride
Cody Rigsby
✅ 248 kj
Sunday 8/11/19
kj
Sunday 9/1/19