Shake and Bake

Workouts

Wednesday 7/20/22 @ 10:29 PM
βœ…
216kj
62rpm
65%
20mph
20 min Disney Ride
Cody Rigsby
Wednesday 7/20/22 @ 10:26 PM
114kj
67rpm
43%
16mph
Saturday 1/1/22 @ 4:22 PM
116kj
76rpm
40%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Tuesday 1/4/22 @ 2:50 PM
βœ…
116kj
82rpm
37%
16mph
Thursday 9/16/21 @ 4:15 PM
βœ…
285kj
84rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/15/21 @ 11:24 PM
181kj
71rpm
42%
16mph
Saturday 9/4/21 @ 5:29 PM
βœ…
140kj
46rpm
82%
22mph
10 min Climb Ride
Denis Morton
Monday 5/10/21 @ 3:42 PM
63kj
82rpm
38%
16mph
Thursday 9/10/20 @ 3:26 PM
βœ…
332kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 3:31 PM
172kj
76rpm
39%
16mph
Monday 1/4/21 @ 5:11 PM
βœ…
175kj
76rpm
57%
21mph
15 min 90s Ride
Cody Rigsby
Monday 1/4/21 @ 5:8 PM
86kj
78rpm
38%
15mph
Tuesday 10/22/19 @ 9:24 PM
βœ…
340kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/23/19 @ 11:34 AM
275kj
80rpm
38%
16mph
Thursday 11/21/19 @ 10:39 PM
βœ…
314kj
88rpm
45%
20mph
30 min 80s Ride
Cody Rigsby
Saturday 11/23/19 @ 6:30 PM
182kj
78rpm
40%
16mph
Sunday 9/29/19 @ 8:29 PM
βœ…
196kj
88rpm
44%
20mph
20 min Pop Ride
Cody Rigsby
Friday 10/4/19 @ 7:17 PM
111kj
77rpm
38%
15mph
Wednesday 6/19/19 @ 9:8 PM
βœ…
212kj
82rpm
41%
17mph
30 min Groove Ride
Cody Rigsby
Friday 8/23/19 @ 9:2 AM
193kj
79rpm
40%
16mph

Workouts

20 min Disney Ride
Cody Rigsby
βœ… 216 kj
Wednesday 7/20/22
114 kj
Wednesday 7/20/22
20 min New Year’s Day Recovery Ride
Sam Yo
116 kj
Saturday 1/1/22
βœ… 116 kj
Tuesday 1/4/22
30 min Pop Ride
Cody Rigsby
βœ… 285 kj
Thursday 9/16/21
181 kj
Wednesday 9/15/21
10 min Climb Ride
Denis Morton
βœ… 140 kj
Saturday 9/4/21
63 kj
Monday 5/10/21
30 min XOXO, Cody
Cody Rigsby
βœ… 332 kj
Thursday 9/10/20
172 kj
Thursday 9/10/20
15 min 90s Ride
Cody Rigsby
βœ… 175 kj
Monday 1/4/21
86 kj
Monday 1/4/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 340 kj
Tuesday 10/22/19
275 kj
Monday 12/23/19
30 min 80s Ride
Cody Rigsby
βœ… 314 kj
Thursday 11/21/19
182 kj
Saturday 11/23/19
20 min Pop Ride
Cody Rigsby
βœ… 196 kj
Sunday 9/29/19
111 kj
Friday 10/4/19
30 min Groove Ride
Cody Rigsby
βœ… 212 kj
Wednesday 6/19/19
193 kj
Friday 8/23/19