Shake and Bake

Workouts

Tuesday 2/14/23 @ 11:54 PM
βœ…
212kj
72rpm
48%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/24/23 @ 1:4 PM
136kj
76rpm
36%
14mph
Monday 4/18/22 @ 4:54 PM
βœ…
120kj
87rpm
37%
16mph
20 min Weezer Ride
Christine D'Ercole
Wednesday 4/20/22 @ 2:39 PM
107kj
82rpm
36%
15mph
Saturday 1/1/22 @ 3:58 PM
βœ…
196kj
85rpm
45%
20mph
20 min Low Impact Ride
Cody Rigsby
Monday 9/30/19 @ 9:29 AM
152kj
78rpm
44%
18mph
Tuesday 10/26/21 @ 10:25 PM
βœ…
381kj
59rpm
70%
22mph
30 min Pop Ride: Live from LA
Cody Rigsby
Thursday 10/28/21 @ 12:33 PM
158kj
76rpm
38%
15mph
Tuesday 12/8/20 @ 10:2 PM
βœ…
223kj
69rpm
60%
21mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 4:36 PM
144kj
73rpm
45%
17mph
Friday 9/11/20 @ 10:16 PM
βœ…
153kj
88rpm
45%
20mph
15 min 80s Ride
Denis Morton
Tuesday 2/19/19 @ 11:0 PM
87kj
86rpm
36%
16mph
Monday 4/20/20 @ 1:57 PM
βœ…
193kj
83rpm
46%
20mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 12:59 PM
152kj
78rpm
44%
18mph
Wednesday 8/21/19 @ 8:52 PM
βœ…
191kj
86rpm
45%
19mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 4/8/20 @ 12:52 PM
165kj
82rpm
44%
18mph
Sunday 2/23/20 @ 6:20 PM
βœ…
86kj
66rpm
52%
19mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 3:13 PM
77kj
60rpm
53%
18mph
Sunday 2/23/20 @ 6:32 PM
βœ…
79kj
80rpm
43%
18mph
10 min Low Impact Ride
Denis Morton
Sunday 2/23/20 @ 2:57 PM
43kj
81rpm
33%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 212 kj
Tuesday 2/14/23
136 kj
Friday 2/24/23
20 min Weezer Ride
Christine D'Ercole
βœ… 120 kj
Monday 4/18/22
107 kj
Wednesday 4/20/22
20 min Low Impact Ride
Cody Rigsby
βœ… 196 kj
Saturday 1/1/22
152 kj
Monday 9/30/19
30 min Pop Ride: Live from LA
Cody Rigsby
βœ… 381 kj
Tuesday 10/26/21
158 kj
Thursday 10/28/21
20 min Holiday Ride
Kendall Toole
βœ… 223 kj
Tuesday 12/8/20
144 kj
Saturday 12/12/20
15 min 80s Ride
Denis Morton
βœ… 153 kj
Friday 9/11/20
87 kj
Tuesday 2/19/19
20 min Low Impact Ride
Cody Rigsby
βœ… 193 kj
Monday 4/20/20
152 kj
Monday 4/20/20
20 min 90s Pop Ride
Cody Rigsby
βœ… 191 kj
Wednesday 8/21/19
165 kj
Wednesday 4/8/20
10 min Climb Ride
Robin ArzΓ³n
βœ… 86 kj
Sunday 2/23/20
77 kj
Sunday 3/29/20
10 min Low Impact Ride
Denis Morton
βœ… 79 kj
Sunday 2/23/20
43 kj
Sunday 2/23/20