Shake and Bake

Workouts

Tuesday 4/12/22 @ 10:24 PM
βœ…
314kj
64rpm
61%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 12:21 AM
244kj
73rpm
47%
18mph
Saturday 1/1/22 @ 4:22 PM
βœ…
116kj
76rpm
40%
16mph
20 min New Year’s Day Recovery Ride
Sam Yo
Monday 1/3/22 @ 11:41 PM
115kj
77rpm
39%
16mph
Thursday 9/16/21 @ 4:15 PM
βœ…
285kj
84rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Monday 9/20/21 @ 10:53 PM
246kj
74rpm
47%
18mph
Wednesday 4/28/21 @ 3:44 PM
βœ…
319kj
77rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:8 PM
231kj
75rpm
45%
18mph
Thursday 1/21/21 @ 4:23 PM
βœ…
181kj
85rpm
45%
19mph
20 min 60s Ride
Denis Morton
Monday 4/26/21 @ 11:2 PM
137kj
82rpm
40%
17mph
Thursday 9/10/20 @ 3:26 PM
βœ…
332kj
74rpm
56%
21mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 11:52 AM
224kj
75rpm
45%
17mph
Monday 1/4/21 @ 5:11 PM
βœ…
175kj
76rpm
57%
21mph
15 min 90s Ride
Cody Rigsby
Wednesday 1/6/21 @ 11:24 PM
105kj
73rpm
44%
17mph
Tuesday 12/8/20 @ 10:2 PM
βœ…
223kj
69rpm
60%
21mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 1:43 PM
140kj
70rpm
45%
17mph
Friday 10/2/20 @ 9:12 PM
βœ…
193kj
87rpm
46%
20mph
20 min 60s Ride
Denis Morton
Saturday 9/19/20 @ 3:38 PM
142kj
83rpm
40%
17mph
Sunday 2/23/20 @ 5:58 PM
βœ…
85kj
82rpm
44%
19mph
10 min Rhythm Ride
Cody Rigsby
Sunday 2/23/20 @ 6:58 PM
62kj
76rpm
41%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
βœ… 314 kj
Tuesday 4/12/22
244 kj
Thursday 4/14/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 116 kj
Saturday 1/1/22
115 kj
Monday 1/3/22
30 min Pop Ride
Cody Rigsby
βœ… 285 kj
Thursday 9/16/21
246 kj
Monday 9/20/21
30 min Pop Ride
Cody Rigsby
βœ… 319 kj
Wednesday 4/28/21
231 kj
Tuesday 4/20/21
20 min 60s Ride
Denis Morton
βœ… 181 kj
Thursday 1/21/21
137 kj
Monday 4/26/21
30 min XOXO, Cody
Cody Rigsby
βœ… 332 kj
Thursday 9/10/20
224 kj
Friday 9/11/20
15 min 90s Ride
Cody Rigsby
βœ… 175 kj
Monday 1/4/21
105 kj
Wednesday 1/6/21
20 min Holiday Ride
Kendall Toole
βœ… 223 kj
Tuesday 12/8/20
140 kj
Tuesday 12/8/20
20 min 60s Ride
Denis Morton
βœ… 193 kj
Friday 10/2/20
142 kj
Saturday 9/19/20
10 min Rhythm Ride
Cody Rigsby
βœ… 85 kj
Sunday 2/23/20
62 kj
Sunday 2/23/20