Shake and Bake

Workouts

Friday 1/21/22 @ 11:56 PM
✅
171kj
82rpm
44%
19mph
20 min Groove Ride
Cody Rigsby
Monday 1/24/22 @ 2:40 PM
161kj
80rpm
44%
18mph
Sunday 12/27/20 @ 1:29 AM
✅
484kj
73rpm
56%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 3:49 PM
394kj
77rpm
47%
19mph
Friday 8/30/19 @ 2:22 PM
✅
158kj
91rpm
40%
18mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 8/23/20 @ 4:43 PM
145kj
83rpm
41%
17mph
Sunday 4/26/20 @ 4:43 PM
✅
90kj
85rpm
44%
19mph
10 min Low Impact Ride
Ally Love
Friday 7/31/20 @ 5:5 PM
79kj
86rpm
41%
18mph
Friday 2/14/20 @ 7:59 PM
280kj
86rpm
44%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 1/11/20 @ 4:27 PM
✅
310kj
83rpm
46%
20mph
Thursday 7/2/20 @ 9:13 PM
✅
450kj
79rpm
48%
20mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 4:10 PM
300kj
77rpm
43%
17mph
Tuesday 5/26/20 @ 8:25 PM
✅
218kj
74rpm
54%
20mph
20 min Pop Ride
Cody Rigsby
Friday 5/29/20 @ 6:39 PM
159kj
78rpm
45%
18mph
Wednesday 4/15/20 @ 11:23 PM
✅
303kj
78rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/7/19 @ 8:30 PM
191kj
90rpm
42%
19mph
Sunday 11/10/19 @ 4:7 PM
165kj
81rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/7/19 @ 7:21 PM
✅
176kj
80rpm
45%
19mph
Tuesday 6/18/19 @ 11:50 PM
195kj
84rpm
39%
17mph
30 min Queen Rock Ride
Denis Morton
Friday 12/7/18 @ 6:37 PM
✅
282kj
81rpm
46%
19mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 171 kj
Friday 1/21/22
161 kj
Monday 1/24/22
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 484 kj
Sunday 12/27/20
394 kj
Sunday 12/27/20
20 min 90s Rock Ride
Matt Wilpers
✅ 158 kj
Friday 8/30/19
145 kj
Sunday 8/23/20
10 min Low Impact Ride
Ally Love
✅ 90 kj
Sunday 4/26/20
79 kj
Friday 7/31/20
30 min P!nk Ride
Christine D'Ercole
280 kj
Friday 2/14/20
✅ 310 kj
Saturday 1/11/20
45 min All For One Ride
Multiple Instructors
✅ 450 kj
Thursday 7/2/20
300 kj
Friday 7/3/20
20 min Pop Ride
Cody Rigsby
✅ 218 kj
Tuesday 5/26/20
159 kj
Friday 5/29/20
30 min Pop Ride
Cody Rigsby
✅ 303 kj
Wednesday 4/15/20
191 kj
Wednesday 8/7/19
20 min Pop Ride
Cody Rigsby
165 kj
Sunday 11/10/19
✅ 176 kj
Tuesday 5/7/19
30 min Queen Rock Ride
Denis Morton
195 kj
Tuesday 6/18/19
✅ 282 kj
Friday 12/7/18