Shake and Bake

Workouts

Monday 4/26/21 @ 1:25 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/29/22 @ 1:46 PM
295kj
85rpm
38%
17mph
Wednesday 10/6/21 @ 5:5 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/18/23 @ 9:58 PM
441kj
85rpm
40%
18mph
Thursday 8/11/22 @ 5:11 PM
kj
rpm
%
0mph
20 min Recovery Ride
Emma Lovewell
Saturday 1/21/23 @ 6:40 PM
102kj
86rpm
34%
15mph
Monday 5/31/21 @ 2:13 PM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 7:14 PM
365kj
78rpm
44%
18mph
Wednesday 3/3/21 @ 5:1 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Saturday 8/20/22 @ 4:32 AM
187kj
81rpm
39%
16mph
Saturday 4/24/21 @ 4:56 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/7/22 @ 10:45 AM
382kj
83rpm
39%
17mph
Saturday 4/10/21 @ 4:29 PM
kj
rpm
%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 5/30/22 @ 2:53 PM
195kj
88rpm
37%
17mph
Monday 11/15/21 @ 5:9 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/16/22 @ 3:26 PM
173kj
84rpm
36%
16mph
Thursday 11/12/20 @ 10:1 PM
kj
rpm
%
0mph
20 min Recovery Ride
Denis Morton
Sunday 4/3/22 @ 7:4 PM
94kj
90rpm
31%
15mph
Monday 8/30/21 @ 6:56 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/16/22 @ 6:38 PM
94kj
78rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
kj
Monday 4/26/21
295 kj
Sunday 5/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Wednesday 10/6/21
441 kj
Saturday 3/18/23
20 min Recovery Ride
Emma Lovewell
kj
Thursday 8/11/22
102 kj
Saturday 1/21/23
45 min Power Zone Max Ride
Matt Wilpers
kj
Monday 5/31/21
365 kj
Monday 12/5/22
30 min Power Zone Endurance 90s Ride
Denis Morton
kj
Wednesday 3/3/21
187 kj
Saturday 8/20/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 4/24/21
382 kj
Tuesday 6/7/22
30 min Power Zone Endurance 80s Ride
Denis Morton
kj
Saturday 4/10/21
195 kj
Monday 5/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 11/15/21
173 kj
Monday 5/16/22
20 min Recovery Ride
Denis Morton
kj
Thursday 11/12/20
94 kj
Sunday 4/3/22
20 min Recovery Ride
Christine D'Ercole
kj
Monday 8/30/21
94 kj
Sunday 1/16/22