Shake and Bake
Workouts
Thursday 11/24/22 @ 4:18 PM
kj
rpm
%
0mph
Friday 11/25/22 @ 1:53 PM
✅
117kj
78rpm
39%
16mph
Thursday 12/23/21 @ 12:50 PM
kj
rpm
%
0mph
Saturday 12/18/21 @ 4:7 PM
✅
217kj
85rpm
41%
17mph
Friday 9/24/21 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 9/15/20 @ 2:46 PM
✅
161kj
85rpm
35%
15mph
Wednesday 5/19/21 @ 1:55 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 1:19 PM
✅
293kj
86rpm
38%
17mph
Saturday 12/12/20 @ 4:11 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 1:52 PM
✅
419kj
86rpm
39%
17mph
Saturday 2/27/21 @ 5:4 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 3:2 PM
✅
454kj
83rpm
41%
18mph
Monday 2/22/21 @ 2:47 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 4:5 PM
✅
327kj
84rpm
40%
17mph
Saturday 12/26/20 @ 3:48 PM
kj
rpm
%
0mph
Saturday 10/17/20 @ 2:47 PM
✅
374kj
77rpm
42%
17mph
Monday 12/21/20 @ 3:2 PM
kj
rpm
%
0mph
Tuesday 11/3/20 @ 3:15 PM
✅
286kj
82rpm
39%
17mph
Tuesday 12/8/20 @ 2:56 PM
kj
rpm
%
0mph
Tuesday 8/18/20 @ 5:38 PM
✅
191kj
90rpm
36%
17mph
Workouts
kj
Friday 9/24/21
kj
Saturday 12/12/20
kj
Saturday 12/26/20
kj
Monday 12/21/20
kj
Tuesday 12/8/20