Shake and Bake

Workouts

Monday 2/20/23 @ 9:47 PM
32kj
19rpm
47%
5mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/9/23 @ 2:1 PM
✅
128kj
57rpm
40%
12mph
Tuesday 11/9/21 @ 7:28 PM
78kj
33rpm
43%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/27/21 @ 12:12 PM
✅
135kj
55rpm
40%
12mph
Wednesday 8/4/21 @ 7:34 PM
96kj
39rpm
48%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/18/21 @ 5:1 PM
✅
142kj
59rpm
40%
13mph
Sunday 6/6/21 @ 6:52 PM
76kj
36rpm
42%
9mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:25 PM
✅
172kj
76rpm
38%
15mph
Thursday 3/18/21 @ 8:26 PM
100kj
39rpm
55%
13mph
20 min 90s Ride
Cody Rigsby
Sunday 4/4/21 @ 1:21 PM
✅
139kj
79rpm
42%
17mph
Sunday 12/22/19 @ 12:53 AM
100kj
48rpm
41%
11mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:19 PM
✅
163kj
73rpm
38%
14mph
Saturday 6/20/20 @ 11:57 PM
96kj
32rpm
48%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/3/20 @ 12:19 PM
✅
160kj
65rpm
39%
14mph
Thursday 3/5/20 @ 12:15 AM
91kj
31rpm
51%
9mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/11/20 @ 8:46 AM
✅
133kj
62rpm
36%
12mph
Tuesday 9/3/19 @ 2:30 PM
131kj
43rpm
48%
12mph
30 min Groove Ride
Cody Rigsby
Monday 3/2/20 @ 9:50 AM
✅
135kj
69rpm
36%
13mph
Thursday 7/4/19 @ 4:23 PM
260kj
48rpm
54%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:12 PM
✅
290kj
80rpm
40%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
32 kj
Monday 2/20/23
✅ 128 kj
Thursday 2/9/23
30 min Intervals & Arms Ride
Cody Rigsby
78 kj
Tuesday 11/9/21
✅ 135 kj
Friday 8/27/21
30 min Intervals & Arms Ride
Cody Rigsby
96 kj
Wednesday 8/4/21
✅ 142 kj
Wednesday 8/18/21
30 min XOXO, Cody
Cody Rigsby
76 kj
Sunday 6/6/21
✅ 172 kj
Tuesday 6/1/21
20 min 90s Ride
Cody Rigsby
100 kj
Thursday 3/18/21
✅ 139 kj
Sunday 4/4/21
30 min Holiday Ride
Cody Rigsby
100 kj
Sunday 12/22/19
✅ 163 kj
Friday 12/20/19
30 min Intervals & Arms Ride
Cody Rigsby
96 kj
Saturday 6/20/20
✅ 160 kj
Friday 7/3/20
30 min Intervals & Arms Ride
Cody Rigsby
91 kj
Thursday 3/5/20
✅ 133 kj
Wednesday 3/11/20
30 min Groove Ride
Cody Rigsby
131 kj
Tuesday 9/3/19
✅ 135 kj
Monday 3/2/20
45 min All for One Ride
Cycling Instructors 2019
260 kj
Thursday 7/4/19
✅ 290 kj
Thursday 7/4/19