Shake and Bake

Workouts

Monday 2/22/21 @ 6:46 PM
65kj
33rpm
43%
8mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/22/21 @ 10:30 PM
226kj
87rpm
39%
17mph
Sunday 1/12/20 @ 3:9 AM
82kj
35rpm
46%
10mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/22/21 @ 10:21 PM
223kj
83rpm
42%
18mph
Thursday 1/23/20 @ 6:50 PM
127kj
48rpm
48%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/5/21 @ 11:14 PM
265kj
77rpm
47%
19mph
Sunday 4/19/20 @ 8:22 PM
169kj
43rpm
46%
12mph
45 min Epic Sing Along Ride
Jenn Sherman
Wednesday 3/6/19 @ 12:17 AM
360kj
78rpm
46%
18mph
Thursday 3/26/20 @ 10:26 PM
261kj
47rpm
56%
16mph
45 min Epic Sing Along Ride
Jenn Sherman
Friday 12/27/19 @ 7:1 PM
361kj
78rpm
45%
18mph
Sunday 8/4/19 @ 12:19 AM
148kj
49rpm
49%
14mph
30 min Lizzo Ride
Robin Arzón
Monday 1/20/20 @ 5:51 PM
206kj
80rpm
41%
17mph
Sunday 6/30/19 @ 3:44 AM
169kj
48rpm
54%
15mph
30 min Madonna Ride
Robin Arzón
Wednesday 7/3/19 @ 8:49 PM
213kj
82rpm
42%
17mph
Thursday 5/9/19 @ 12:32 AM
218kj
43rpm
54%
14mph
45 min HRI Epic Sing Along Ride
Jenn Sherman
Sunday 2/3/19 @ 7:36 PM
332kj
72rpm
46%
17mph
Saturday 5/4/19 @ 11:32 PM
215kj
52rpm
48%
14mph
45 min Epic Sing Along Ride
Jenn Sherman
Monday 3/18/19 @ 6:45 PM
370kj
80rpm
45%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
65 kj
Monday 2/22/21
226 kj
Monday 2/22/21
30 min Two for One: Groove Ride
Cody & Emma
82 kj
Sunday 1/12/20
223 kj
Friday 1/22/21
30 min XOXO, Cody
Cody Rigsby
127 kj
Thursday 1/23/20
265 kj
Tuesday 1/5/21
45 min Epic Sing Along Ride
Jenn Sherman
169 kj
Sunday 4/19/20
360 kj
Wednesday 3/6/19
45 min Epic Sing Along Ride
Jenn Sherman
261 kj
Thursday 3/26/20
361 kj
Friday 12/27/19
30 min Lizzo Ride
Robin Arzón
148 kj
Sunday 8/4/19
206 kj
Monday 1/20/20
30 min Madonna Ride
Robin Arzón
169 kj
Sunday 6/30/19
213 kj
Wednesday 7/3/19
45 min HRI Epic Sing Along Ride
Jenn Sherman
218 kj
Thursday 5/9/19
332 kj
Sunday 2/3/19
45 min Epic Sing Along Ride
Jenn Sherman
215 kj
Saturday 5/4/19
370 kj
Monday 3/18/19