Shake and Bake

Workouts

Friday 9/1/23 @ 8:32 PM
✅
299kj
70rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/8/23 @ 5:19 PM
257kj
73rpm
46%
18mph
Monday 7/24/23 @ 9:38 PM
✅
278kj
70rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Saturday 5/20/23 @ 1:23 PM
220kj
67rpm
50%
18mph
Friday 7/16/21 @ 8:20 PM
✅
341kj
75rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 7/17/21 @ 1:23 PM
214kj
70rpm
45%
16mph
Friday 3/5/21 @ 10:8 PM
✅
317kj
79rpm
49%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 8:33 PM
120kj
45rpm
45%
11mph
Monday 12/7/20 @ 10:17 PM
✅
309kj
81rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 11/21/20 @ 5:32 PM
180kj
68rpm
43%
16mph
Thursday 5/28/20 @ 12:11 AM
✅
296kj
84rpm
47%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 5/28/20 @ 3:31 PM
202kj
80rpm
41%
17mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 299 kj
Friday 9/1/23
257 kj
Tuesday 8/8/23
30 min Pop Ride
Cody Rigsby
✅ 278 kj
Monday 7/24/23
220 kj
Saturday 5/20/23
30 min Pop Ride
Cody Rigsby
✅ 341 kj
Friday 7/16/21
214 kj
Saturday 7/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 317 kj
Friday 3/5/21
120 kj
Monday 3/8/21
30 min Pop Ride
Cody Rigsby
✅ 309 kj
Monday 12/7/20
180 kj
Saturday 11/21/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 296 kj
Thursday 5/28/20
202 kj
Thursday 5/28/20