Shake and Bake

Workouts

Tuesday 7/25/23 @ 5:30 PM
✅
117kj
71rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Monday 10/30/23 @ 2:20 AM
kj
rpm
%
0mph
Saturday 10/14/23 @ 3:59 PM
✅
147kj
68rpm
40%
14mph
30 min Pop Ride
Cody Rigsby
Thursday 10/26/23 @ 12:35 AM
kj
rpm
%
0mph
Saturday 6/10/23 @ 3:58 PM
123kj
70rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Friday 6/16/23 @ 9:17 PM
✅
157kj
78rpm
37%
15mph
Sunday 6/4/23 @ 10:5 PM
164kj
68rpm
42%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 12:43 PM
✅
204kj
77rpm
42%
17mph
Monday 5/8/23 @ 11:56 PM
140kj
70rpm
38%
14mph
30 min Pop Ride
Cody Rigsby
Saturday 5/27/23 @ 3:17 AM
✅
154kj
73rpm
38%
15mph
Wednesday 7/20/22 @ 11:4 PM
87kj
65rpm
39%
14mph
20 min Pop Ride
Cody Rigsby
Monday 7/25/22 @ 10:12 PM
✅
161kj
77rpm
46%
18mph
Friday 7/15/22 @ 4:0 PM
127kj
71rpm
37%
14mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 7/17/22 @ 11:42 PM
✅
204kj
77rpm
42%
17mph
Saturday 7/2/22 @ 9:9 PM
82kj
68rpm
37%
13mph
20 min Pop Ride
Cody Rigsby
Thursday 6/30/22 @ 8:28 PM
✅
131kj
77rpm
41%
16mph
Friday 4/22/22 @ 10:34 PM
124kj
69rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/24/22 @ 3:45 PM
✅
160kj
75rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 117 kj
Tuesday 7/25/23
kj
Monday 10/30/23
30 min Pop Ride
Cody Rigsby
✅ 147 kj
Saturday 10/14/23
kj
Thursday 10/26/23
30 min Pop Ride
Cody Rigsby
123 kj
Saturday 6/10/23
✅ 157 kj
Friday 6/16/23
30 min AFO Ride: Migos
Alex Toussaint
164 kj
Sunday 6/4/23
✅ 204 kj
Saturday 7/3/21
30 min Pop Ride
Cody Rigsby
140 kj
Monday 5/8/23
✅ 154 kj
Saturday 5/27/23
20 min Pop Ride
Cody Rigsby
87 kj
Wednesday 7/20/22
✅ 161 kj
Monday 7/25/22
30 min Lizzo Two for One Ride
Jess & Robin
127 kj
Friday 7/15/22
✅ 204 kj
Sunday 7/17/22
20 min Pop Ride
Cody Rigsby
82 kj
Saturday 7/2/22
✅ 131 kj
Thursday 6/30/22
30 min Pop Ride
Cody Rigsby
124 kj
Friday 4/22/22
✅ 160 kj
Tuesday 5/24/22