Shake and Bake

Workouts

Sunday 12/17/23 @ 9:9 PM
154kj
71rpm
39%
15mph
30 min Disney Holiday Ride
Emma Lovewell
Sunday 12/31/23 @ 6:48 PM
✅
429kj
51rpm
75%
23mph
Thursday 9/7/23 @ 1:28 AM
82kj
71rpm
35%
13mph
20 min Low Impact Ride
Kendall Toole
Thursday 9/7/23 @ 1:29 AM
✅
393kj
50rpm
90%
26mph
Thursday 10/5/23 @ 12:58 AM
152kj
68rpm
40%
14mph
30 min R&B Ride
Kendall Toole
Monday 10/9/23 @ 1:14 AM
✅
293kj
98rpm
41%
20mph
Saturday 10/7/23 @ 9:0 PM
316kj
67rpm
42%
15mph
60 min Pop Ride
Kendall Toole
Friday 5/12/23 @ 10:4 AM
✅
922kj
52rpm
76%
23mph
Sunday 1/8/23 @ 10:35 PM
64kj
75rpm
35%
14mph
15 min Country Ride
Leanne Hainsby
Thursday 11/3/22 @ 2:47 AM
✅
182kj
62rpm
64%
21mph
Sunday 12/18/22 @ 10:7 PM
140kj
63rpm
41%
14mph
30 min Linkin Park Ride
Kendall Toole
Saturday 1/14/23 @ 8:31 PM
✅
320kj
77rpm
52%
20mph
Tuesday 10/26/21 @ 12:33 AM
134kj
71rpm
37%
14mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:43 AM
✅
380kj
48rpm
75%
22mph
Tuesday 8/17/21 @ 1:3 AM
91kj
74rpm
37%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 7/21/21 @ 12:14 AM
✅
295kj
50rpm
77%
23mph
Monday 5/3/21 @ 11:26 PM
153kj
66rpm
41%
14mph
30 min 2000s Ride
Alex Toussaint
Saturday 8/7/21 @ 5:30 PM
✅
428kj
51rpm
75%
23mph
Wednesday 5/26/21 @ 11:58 PM
115kj
76rpm
33%
13mph
30 min Feel Good Ride
Ally Love
Tuesday 3/30/21 @ 12:9 AM
✅
384kj
56rpm
69%
21mph

Workouts

30 min Disney Holiday Ride
Emma Lovewell
154 kj
Sunday 12/17/23
✅ 429 kj
Sunday 12/31/23
20 min Low Impact Ride
Kendall Toole
82 kj
Thursday 9/7/23
✅ 393 kj
Thursday 9/7/23
30 min R&B Ride
Kendall Toole
152 kj
Thursday 10/5/23
✅ 293 kj
Monday 10/9/23
60 min Pop Ride
Kendall Toole
316 kj
Saturday 10/7/23
✅ 922 kj
Friday 5/12/23
15 min Country Ride
Leanne Hainsby
64 kj
Sunday 1/8/23
✅ 182 kj
Thursday 11/3/22
30 min Linkin Park Ride
Kendall Toole
140 kj
Sunday 12/18/22
✅ 320 kj
Saturday 1/14/23
30 min Prince Ride
Ally & Emma
134 kj
Tuesday 10/26/21
✅ 380 kj
Friday 8/14/20
20 min 2000s Ride
Cody Rigsby
91 kj
Tuesday 8/17/21
✅ 295 kj
Wednesday 7/21/21
30 min 2000s Ride
Alex Toussaint
153 kj
Monday 5/3/21
✅ 428 kj
Saturday 8/7/21
30 min Feel Good Ride
Ally Love
115 kj
Wednesday 5/26/21
✅ 384 kj
Tuesday 3/30/21