Shake and Bake
Workouts
Thursday 11/2/23 @ 12:17 PM
✅
244kj
83rpm
42%
18mph
Monday 4/5/21 @ 2:56 PM
141kj
84rpm
33%
15mph
Tuesday 5/4/21 @ 10:24 PM
✅
489kj
87rpm
46%
20mph
Wednesday 5/5/21 @ 2:41 PM
241kj
80rpm
36%
15mph
Saturday 4/24/21 @ 3:3 PM
✅
454kj
90rpm
44%
20mph
Friday 4/23/21 @ 2:30 PM
215kj
84rpm
34%
15mph
Sunday 3/14/21 @ 7:42 PM
✅
416kj
85rpm
44%
19mph
Friday 3/12/21 @ 3:48 PM
209kj
83rpm
33%
14mph
Tuesday 12/1/20 @ 11:24 PM
✅
473kj
89rpm
44%
20mph
Friday 3/5/21 @ 6:7 PM
217kj
83rpm
33%
14mph
Saturday 1/23/21 @ 4:15 PM
✅
582kj
91rpm
43%
20mph
Friday 1/22/21 @ 4:10 PM
266kj
82rpm
33%
14mph
Saturday 10/3/20 @ 3:5 PM
✅
274kj
78rpm
55%
23mph
Saturday 1/16/21 @ 3:56 PM
134kj
78rpm
41%
17mph
Friday 11/13/20 @ 1:34 PM
✅
263kj
84rpm
44%
19mph
Friday 1/15/21 @ 3:48 PM
125kj
80rpm
33%
14mph
Wednesday 12/30/20 @ 7:14 PM
✅
381kj
79rpm
54%
22mph
Saturday 12/26/20 @ 6:23 PM
154kj
73rpm
39%
15mph
Saturday 5/9/20 @ 2:53 PM
✅
259kj
83rpm
45%
19mph
Wednesday 5/13/20 @ 9:23 PM
161kj
75rpm
39%
15mph
Workouts
141
kj
Monday 4/5/21
215
kj
Friday 4/23/21
209
kj
Friday 3/12/21
266
kj
Friday 1/22/21
125
kj
Friday 1/15/21