Shake and Bake
Workouts
Friday 4/16/21 @ 2:5 PM
87kj
81rpm
34%
14mph
Sunday 5/16/21 @ 11:7 PM
✅
120kj
72rpm
41%
16mph
Sunday 1/24/21 @ 3:54 PM
82kj
87rpm
31%
14mph
Wednesday 1/20/21 @ 12:56 PM
✅
104kj
76rpm
38%
15mph
Tuesday 11/24/20 @ 2:31 PM
103kj
82rpm
29%
12mph
Sunday 11/22/20 @ 12:59 PM
✅
169kj
72rpm
41%
15mph
Wednesday 7/29/20 @ 1:54 PM
91kj
75rpm
37%
13mph
Thursday 4/2/20 @ 2:37 PM
✅
100kj
59rpm
43%
14mph
Monday 6/15/20 @ 6:16 PM
91kj
85rpm
33%
14mph
Saturday 4/25/20 @ 7:0 PM
✅
107kj
83rpm
36%
15mph
Friday 6/12/20 @ 12:59 PM
143kj
82rpm
34%
14mph
Friday 6/12/20 @ 12:57 PM
✅
182kj
63rpm
46%
15mph
Monday 4/6/20 @ 1:29 PM
✅
206kj
72rpm
37%
14mph
Saturday 3/14/20 @ 2:3 PM
192kj
58rpm
42%
13mph
Sunday 3/22/20 @ 1:19 PM
123kj
76rpm
35%
13mph
Wednesday 4/1/20 @ 10:34 PM
✅
143kj
65rpm
40%
14mph
Thursday 2/27/20 @ 8:4 PM
71kj
84rpm
29%
13mph
Monday 3/2/20 @ 12:24 PM
✅
97kj
67rpm
40%
14mph
Thursday 2/13/20 @ 1:48 PM
109kj
76rpm
31%
12mph
Saturday 2/15/20 @ 5:56 PM
✅
141kj
60rpm
42%
13mph