Shake and Bake

Workouts

Friday 4/16/21 @ 2:5 PM
87kj
81rpm
34%
14mph
20 min Hip Hop Ride
Kendall Toole
Sunday 5/16/21 @ 11:7 PM
βœ…
120kj
72rpm
41%
16mph
Sunday 1/24/21 @ 3:54 PM
82kj
87rpm
31%
14mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:56 PM
βœ…
104kj
76rpm
38%
15mph
Tuesday 11/24/20 @ 2:31 PM
103kj
82rpm
29%
12mph
30 min 2000s Ride
Kendall Toole
Sunday 11/22/20 @ 12:59 PM
βœ…
169kj
72rpm
41%
15mph
Wednesday 7/29/20 @ 1:54 PM
91kj
75rpm
37%
13mph
20 min Tabata Ride
Kendall Toole
Thursday 4/2/20 @ 2:37 PM
βœ…
100kj
59rpm
43%
14mph
Monday 6/15/20 @ 6:16 PM
91kj
85rpm
33%
14mph
20 min Low Impact Ride
Alex Toussaint
Saturday 4/25/20 @ 7:0 PM
βœ…
107kj
83rpm
36%
15mph
Friday 6/12/20 @ 12:59 PM
143kj
82rpm
34%
14mph
30 min Metal Ride
Kendall Toole
Friday 6/12/20 @ 12:57 PM
βœ…
182kj
63rpm
46%
15mph
Monday 4/6/20 @ 1:29 PM
βœ…
206kj
72rpm
37%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 2:3 PM
192kj
58rpm
42%
13mph
Sunday 3/22/20 @ 1:19 PM
123kj
76rpm
35%
13mph
30 min Together We Ride
Robin ArzΓ³n
Wednesday 4/1/20 @ 10:34 PM
βœ…
143kj
65rpm
40%
14mph
Thursday 2/27/20 @ 8:4 PM
71kj
84rpm
29%
13mph
20 min 90s Pop Ride
Kendall Toole
Monday 3/2/20 @ 12:24 PM
βœ…
97kj
67rpm
40%
14mph
Thursday 2/13/20 @ 1:48 PM
109kj
76rpm
31%
12mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/15/20 @ 5:56 PM
βœ…
141kj
60rpm
42%
13mph

Workouts

20 min Hip Hop Ride
Kendall Toole
87 kj
Friday 4/16/21
βœ… 120 kj
Sunday 5/16/21
20 min Groove Ride
Cody Rigsby
82 kj
Sunday 1/24/21
βœ… 104 kj
Wednesday 1/20/21
30 min 2000s Ride
Kendall Toole
103 kj
Tuesday 11/24/20
βœ… 169 kj
Sunday 11/22/20
20 min Tabata Ride
Kendall Toole
91 kj
Wednesday 7/29/20
βœ… 100 kj
Thursday 4/2/20
20 min Low Impact Ride
Alex Toussaint
91 kj
Monday 6/15/20
βœ… 107 kj
Saturday 4/25/20
30 min Metal Ride
Kendall Toole
143 kj
Friday 6/12/20
βœ… 182 kj
Friday 6/12/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 206 kj
Monday 4/6/20
192 kj
Saturday 3/14/20
30 min Together We Ride
Robin ArzΓ³n
123 kj
Sunday 3/22/20
βœ… 143 kj
Wednesday 4/1/20
20 min 90s Pop Ride
Kendall Toole
71 kj
Thursday 2/27/20
βœ… 97 kj
Monday 3/2/20
30 min XOXO, Cody
Cody Rigsby
109 kj
Thursday 2/13/20
βœ… 141 kj
Saturday 2/15/20