Shake and Bake
Workouts
Sunday 10/3/21 @ 3:29 PM
85kj
54rpm
31%
9mph
Sunday 10/17/21 @ 3:43 PM
✅
313kj
85rpm
47%
20mph
Friday 2/12/21 @ 8:47 PM
124kj
84rpm
31%
13mph
Saturday 1/16/21 @ 6:22 PM
✅
328kj
88rpm
46%
20mph
Tuesday 1/19/21 @ 12:29 PM
180kj
89rpm
29%
13mph
Thursday 12/24/20 @ 2:45 PM
✅
506kj
87rpm
47%
21mph
Tuesday 8/4/20 @ 12:24 PM
138kj
76rpm
36%
14mph
Wednesday 8/5/20 @ 1:46 PM
✅
338kj
82rpm
49%
21mph
Wednesday 7/29/20 @ 1:54 PM
91kj
75rpm
37%
13mph
Thursday 4/2/20 @ 2:32 PM
✅
174kj
82rpm
44%
18mph
Sunday 5/31/20 @ 12:42 PM
138kj
75rpm
36%
14mph
Sunday 5/24/20 @ 6:25 PM
✅
321kj
79rpm
50%
20mph
Tuesday 4/28/20 @ 1:41 PM
122kj
64rpm
37%
12mph
Tuesday 4/28/20 @ 1:4 PM
✅
264kj
80rpm
44%
18mph
Wednesday 4/15/20 @ 1:0 PM
207kj
70rpm
39%
14mph
Tuesday 4/7/20 @ 1:1 PM
✅
406kj
79rpm
47%
19mph
Monday 4/6/20 @ 1:29 PM
206kj
72rpm
37%
14mph
Wednesday 3/18/20 @ 8:1 PM
✅
394kj
81rpm
45%
19mph
Tuesday 2/25/20 @ 5:19 PM
127kj
83rpm
31%
13mph
Thursday 2/27/20 @ 11:28 AM
✅
260kj
84rpm
43%
18mph
Workouts
180
kj
Tuesday 1/19/21
138
kj
Tuesday 8/4/20
138
kj
Sunday 5/31/20
207
kj
Wednesday 4/15/20
206
kj
Monday 4/6/20