Shake and Bake
Workouts
Wednesday 12/28/22 @ 4:5 PM
157kj
69rpm
39%
14mph
Tuesday 1/3/23 @ 12:59 AM
✅
229kj
77rpm
43%
18mph
Thursday 12/9/21 @ 11:43 AM
67kj
75rpm
36%
14mph
Wednesday 12/15/21 @ 1:51 AM
✅
103kj
82rpm
40%
17mph
Friday 8/7/20 @ 11:46 AM
358kj
79rpm
43%
18mph
Monday 5/10/21 @ 10:25 PM
✅
399kj
79rpm
46%
19mph
Friday 5/7/21 @ 9:50 AM
628kj
76rpm
45%
18mph
Saturday 5/8/21 @ 8:58 PM
✅
681kj
79rpm
46%
19mph
Thursday 9/24/20 @ 10:27 AM
215kj
76rpm
42%
17mph
Monday 12/21/20 @ 11:35 PM
✅
279kj
89rpm
43%
19mph
Monday 2/8/21 @ 10:57 AM
383kj
82rpm
42%
18mph
Tuesday 2/2/21 @ 12:9 AM
✅
467kj
82rpm
47%
20mph
Friday 12/4/20 @ 11:33 AM
497kj
79rpm
42%
18mph
Saturday 12/5/20 @ 11:6 PM
✅
615kj
88rpm
45%
20mph
Wednesday 3/25/20 @ 10:23 AM
384kj
82rpm
43%
18mph
Tuesday 11/17/20 @ 12:9 AM
✅
448kj
86rpm
45%
20mph
Wednesday 6/3/20 @ 10:1 AM
361kj
82rpm
42%
18mph
Wednesday 6/3/20 @ 9:10 PM
✅
395kj
81rpm
44%
19mph
Monday 11/11/19 @ 10:47 AM
224kj
80rpm
41%
17mph
Tuesday 11/19/19 @ 12:21 AM
✅
285kj
82rpm
45%
19mph
Workouts
157
kj
Wednesday 12/28/22
67
kj
Thursday 12/9/21
358
kj
Friday 8/7/20
628
kj
Friday 5/7/21
215
kj
Thursday 9/24/20