Shake and Bake

Workouts

Sunday 8/8/21 @ 3:17 PM
367kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/26/22 @ 9:28 PM
249kj
81rpm
36%
15mph
Sunday 11/7/21 @ 1:14 PM
489kj
76rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/24/22 @ 1:55 PM
314kj
81rpm
36%
15mph
Sunday 2/28/21 @ 4:18 PM
536kj
81rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 9:45 PM
297kj
83rpm
33%
15mph
Thursday 2/25/21 @ 12:35 PM
221kj
79rpm
41%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 2/22/21 @ 6:23 PM
131kj
88rpm
31%
14mph
Thursday 9/24/20 @ 10:27 AM
215kj
76rpm
42%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/22/21 @ 5:43 PM
127kj
94rpm
29%
14mph
Wednesday 7/15/20 @ 10:13 AM
127kj
67rpm
46%
16mph
20 min House Ride
Kendall Toole
Thursday 2/11/21 @ 1:32 AM
122kj
71rpm
43%
16mph
Sunday 9/20/20 @ 2:9 PM
205kj
68rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/5/21 @ 11:53 PM
161kj
77rpm
38%
15mph
Wednesday 3/25/20 @ 10:23 AM
384kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/17/20 @ 11:36 PM
223kj
82rpm
34%
15mph
Friday 6/5/20 @ 10:48 AM
231kj
80rpm
42%
18mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 3:37 PM
129kj
80rpm
33%
14mph
Monday 4/27/20 @ 11:46 PM
150kj
78rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 5/6/20 @ 12:18 AM
106kj
84rpm
36%
15mph

Workouts

45 min Power Zone Ride
Denis Morton
367 kj
Sunday 8/8/21
249 kj
Wednesday 1/26/22
60 min Power Zone Endurance Ride
Matt Wilpers
489 kj
Sunday 11/7/21
314 kj
Monday 1/24/22
60 min Power Zone Ride
Matt Wilpers
536 kj
Sunday 2/28/21
297 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
221 kj
Thursday 2/25/21
131 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Olivia Amato
215 kj
Thursday 9/24/20
127 kj
Monday 2/22/21
20 min House Ride
Kendall Toole
127 kj
Wednesday 7/15/20
122 kj
Thursday 2/11/21
30 min XOXO, Cody
Cody Rigsby
205 kj
Sunday 9/20/20
161 kj
Friday 2/5/21
45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 3/25/20
223 kj
Tuesday 11/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
231 kj
Friday 6/5/20
129 kj
Saturday 6/6/20
20 min 80s Ride
Cody Rigsby
150 kj
Monday 4/27/20
106 kj
Wednesday 5/6/20