Shake and Bake

Workouts

Thursday 6/18/20 @ 11:12 AM
✅
151kj
70rpm
47%
17mph
20 min HIIT Ride
Cody Rigsby
Sunday 9/6/20 @ 10:24 PM
129kj
61rpm
51%
15mph
Wednesday 4/29/20 @ 10:28 AM
227kj
74rpm
45%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 2:23 AM
✅
249kj
46rpm
68%
16mph
Saturday 2/29/20 @ 1:20 PM
191kj
72rpm
43%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 1:50 AM
✅
252kj
47rpm
63%
16mph
Wednesday 4/22/20 @ 11:32 AM
✅
131kj
72rpm
44%
17mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 12:59 AM
122kj
56rpm
51%
14mph
Saturday 4/4/20 @ 11:35 AM
✅
59kj
81rpm
38%
16mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/11/19 @ 1:41 PM
54kj
73rpm
40%
15mph
Wednesday 7/31/19 @ 6:15 PM
kj
rpm
%
0mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 4/1/20 @ 12:32 AM
✅
214kj
52rpm
57%
15mph
Friday 11/22/19 @ 3:20 PM
237kj
73rpm
46%
18mph
30 min Coldplay Ride
Emma Lovewell
Saturday 11/23/19 @ 12:43 AM
✅
340kj
49rpm
74%
18mph
Monday 9/30/19 @ 1:23 PM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Tuesday 3/5/19 @ 3:41 AM
✅
220kj
62rpm
50%
16mph
Tuesday 9/3/19 @ 6:16 PM
kj
rpm
%
0mph
30 min Groove Ride
Cody Rigsby
Friday 9/13/19 @ 2:46 AM
✅
178kj
56rpm
47%
14mph
Wednesday 8/14/19 @ 10:31 PM
kj
rpm
%
0mph
30 min Tabata Ride
Robin Arzón
Wednesday 8/28/19 @ 1:22 PM
✅
295kj
50rpm
67%
17mph

Workouts

20 min HIIT Ride
Cody Rigsby
✅ 151 kj
Thursday 6/18/20
129 kj
Sunday 9/6/20
30 min Pop Ride: Live from Home
Robin Arzón
227 kj
Wednesday 4/29/20
✅ 249 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
191 kj
Saturday 2/29/20
✅ 252 kj
Friday 2/14/20
20 min 90s Pop Ride
Cody Rigsby
✅ 131 kj
Wednesday 4/22/20
122 kj
Friday 4/17/20
10 min Low Impact Ride
Alex Toussaint
✅ 59 kj
Saturday 4/4/20
54 kj
Wednesday 9/11/19
30 min Backstreet Boys Ride
Cody Rigsby
kj
Wednesday 7/31/19
✅ 214 kj
Wednesday 4/1/20
30 min Coldplay Ride
Emma Lovewell
237 kj
Friday 11/22/19
✅ 340 kj
Saturday 11/23/19
30 min HIIT Ride
Cody Rigsby
kj
Monday 9/30/19
✅ 220 kj
Tuesday 3/5/19
30 min Groove Ride
Cody Rigsby
kj
Tuesday 9/3/19
✅ 178 kj
Friday 9/13/19
30 min Tabata Ride
Robin Arzón
kj
Wednesday 8/14/19
✅ 295 kj
Wednesday 8/28/19