Shake and Bake

Workouts

Tuesday 1/4/22 @ 1:28 AM
52kj
79rpm
31%
13mph
15 min Low Impact Ride
Jenn Sherman
Tuesday 1/4/22 @ 1:29 AM
89kj
68rpm
43%
16mph
Monday 9/27/21 @ 2:48 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Alex Toussaint
Thursday 6/24/21 @ 3:12 PM
101kj
79rpm
48%
20mph
Tuesday 6/29/21 @ 9:45 PM
311kj
70rpm
45%
17mph
45 min Sweat Steady Ride
Jess King
Saturday 6/26/21 @ 2:25 PM
474kj
64rpm
58%
20mph
Tuesday 6/15/21 @ 11:27 PM
151kj
64rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/15/21 @ 11:22 PM
230kj
61rpm
62%
21mph
Wednesday 5/12/21 @ 10:24 PM
137kj
74rpm
43%
17mph
20 min Hip Hop Ride
Olivia Amato
Friday 6/11/21 @ 3:24 PM
222kj
64rpm
59%
21mph
Wednesday 4/14/21 @ 11:38 PM
49kj
68rpm
41%
15mph
10 min Low Impact Ride
Emma Lovewell
Monday 2/8/21 @ 7:41 PM
84kj
79rpm
45%
19mph
Tuesday 3/23/21 @ 10:50 PM
127kj
62rpm
46%
16mph
20 min HIIT Ride
Alex Toussaint
Friday 3/12/21 @ 4:52 PM
177kj
81rpm
45%
19mph
Tuesday 2/2/21 @ 12:29 AM
174kj
70rpm
42%
16mph
30 min Whitney Houston Ride
Ally Love
Monday 9/28/20 @ 12:59 PM
309kj
69rpm
54%
20mph
Wednesday 1/27/21 @ 3:32 AM
159kj
70rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:12 PM
281kj
67rpm
53%
19mph
Friday 1/8/21 @ 12:11 AM
142kj
72rpm
38%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 10/21/20 @ 1:56 PM
302kj
74rpm
50%
20mph

Workouts

15 min Low Impact Ride
Jenn Sherman
52 kj
Tuesday 1/4/22
89 kj
Tuesday 1/4/22
10 min Low Impact Ride
Alex Toussaint
kj
Monday 9/27/21
101 kj
Thursday 6/24/21
45 min Sweat Steady Ride
Jess King
311 kj
Tuesday 6/29/21
474 kj
Saturday 6/26/21
20 min Pop Ride
Cody Rigsby
151 kj
Tuesday 6/15/21
230 kj
Tuesday 6/15/21
20 min Hip Hop Ride
Olivia Amato
137 kj
Wednesday 5/12/21
222 kj
Friday 6/11/21
10 min Low Impact Ride
Emma Lovewell
49 kj
Wednesday 4/14/21
84 kj
Monday 2/8/21
20 min HIIT Ride
Alex Toussaint
127 kj
Tuesday 3/23/21
177 kj
Friday 3/12/21
30 min Whitney Houston Ride
Ally Love
174 kj
Tuesday 2/2/21
309 kj
Monday 9/28/20
30 min Beyoncé Two for One Ride
Alex & Tunde
159 kj
Wednesday 1/27/21
281 kj
Wednesday 11/11/20
30 min Prince Ride
Ally & Emma
142 kj
Friday 1/8/21
302 kj
Wednesday 10/21/20