Shake and Bake

Workouts

Tuesday 3/1/22 @ 12:57 AM
βœ…
170kj
66rpm
43%
16mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:59 AM
82kj
39rpm
47%
11mph
Wednesday 1/5/22 @ 12:54 AM
βœ…
93kj
69rpm
38%
15mph
20 min New Year’s Day Recovery Ride
Sam Yo
Saturday 1/1/22 @ 10:4 PM
39kj
29rpm
51%
10mph
Wednesday 11/10/21 @ 11:30 PM
βœ…
268kj
69rpm
43%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Friday 11/19/21 @ 5:59 PM
92kj
34rpm
46%
10mph
Wednesday 5/19/21 @ 12:14 AM
βœ…
123kj
70rpm
43%
16mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 5/19/21 @ 11:58 AM
45kj
38rpm
45%
10mph
Saturday 3/20/21 @ 12:49 AM
βœ…
172kj
66rpm
43%
15mph
30 min HIIT Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 11:25 AM
50kj
30rpm
45%
9mph
Saturday 3/20/21 @ 12:33 AM
βœ…
80kj
66rpm
42%
15mph
15 min Low Impact Ride
Kendall Toole
Monday 12/28/20 @ 11:58 AM
5kj
38rpm
45%
11mph
Wednesday 3/17/21 @ 10:30 PM
βœ…
354kj
69rpm
42%
16mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:29 PM
102kj
30rpm
46%
9mph
Thursday 3/11/21 @ 12:51 AM
βœ…
89kj
69rpm
42%
16mph
15 min Move for More: Tabata Ride
Alex Toussaint
Thursday 12/19/19 @ 7:1 PM
36kj
39rpm
44%
11mph
Saturday 1/23/21 @ 3:35 AM
βœ…
244kj
79rpm
33%
14mph
60 min WHM Celebration Ride
Christine D'Ercole
Monday 3/9/20 @ 5:37 AM
100kj
32rpm
45%
9mph
Tuesday 12/29/20 @ 12:26 AM
βœ…
131kj
77rpm
34%
14mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:27 AM
69kj
37rpm
46%
11mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
βœ… 170 kj
Tuesday 3/1/22
82 kj
Tuesday 3/1/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 93 kj
Wednesday 1/5/22
39 kj
Saturday 1/1/22
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 268 kj
Wednesday 11/10/21
92 kj
Friday 11/19/21
20 min New Tracks Ride
Alex Toussaint
βœ… 123 kj
Wednesday 5/19/21
45 kj
Wednesday 5/19/21
30 min HIIT Ride
Tunde Oyeneyin
βœ… 172 kj
Saturday 3/20/21
50 kj
Saturday 3/20/21
15 min Low Impact Ride
Kendall Toole
βœ… 80 kj
Saturday 3/20/21
5 kj
Monday 12/28/20
60 min Club Bangers Ride
Alex Toussaint
βœ… 354 kj
Wednesday 3/17/21
102 kj
Friday 8/28/20
15 min Move for More: Tabata Ride
Alex Toussaint
βœ… 89 kj
Thursday 3/11/21
36 kj
Thursday 12/19/19
60 min WHM Celebration Ride
Christine D'Ercole
βœ… 244 kj
Saturday 1/23/21
100 kj
Monday 3/9/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
βœ… 131 kj
Tuesday 12/29/20
69 kj
Tuesday 12/29/20