Shake and Bake
Workouts
Saturday 11/19/22 @ 12:30 PM
159kj
77rpm
36%
15mph
Thursday 1/26/23 @ 1:56 PM
✅
166kj
71rpm
39%
14mph
Tuesday 8/23/22 @ 12:20 PM
✅
172kj
72rpm
41%
16mph
Sunday 8/21/22 @ 2:45 PM
148kj
65rpm
40%
13mph
Tuesday 1/18/22 @ 5:4 PM
✅
198kj
78rpm
41%
17mph
Monday 1/24/22 @ 1:9 PM
143kj
58rpm
40%
12mph
Tuesday 12/8/20 @ 11:32 AM
✅
137kj
72rpm
44%
17mph
Tuesday 12/8/20 @ 1:53 PM
112kj
59rpm
46%
14mph
Friday 9/11/20 @ 10:30 AM
174kj
74rpm
40%
16mph
Thursday 9/10/20 @ 10:52 PM
✅
180kj
73rpm
42%
16mph
Sunday 5/12/19 @ 11:9 AM
✅
197kj
77rpm
41%
17mph
Sunday 5/3/20 @ 2:55 PM
169kj
75rpm
40%
15mph
Saturday 8/10/19 @ 12:17 PM
205kj
73rpm
43%
17mph
Saturday 8/10/19 @ 1:51 PM
✅
207kj
0rpm
0%
0mph
Wednesday 5/1/19 @ 9:19 AM
193kj
77rpm
41%
16mph
Wednesday 5/1/19 @ 12:3 PM
✅
259kj
0rpm
0%
0mph
Tuesday 1/15/19 @ 9:49 AM
✅
135kj
78rpm
41%
17mph
Monday 1/14/19 @ 10:48 PM
kj
rpm
%
0mph
Tuesday 6/26/18 @ 9:55 AM
✅
136kj
72rpm
43%
17mph
Thursday 6/21/18 @ 1:12 AM
kj
rpm
%
0mph