Shake and Bake

Workouts

Saturday 12/21/19 @ 1:36 PM
✅
201kj
71rpm
44%
17mph
30 min Holiday Ride
Cody Rigsby
Thursday 5/21/20 @ 12:35 AM
195kj
81rpm
40%
17mph
Sunday 3/24/19 @ 11:49 AM
177kj
70rpm
51%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:13 PM
✅
196kj
80rpm
48%
20mph
Monday 5/11/20 @ 10:36 AM
✅
299kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/11/20 @ 2:1 PM
273kj
85rpm
37%
16mph
Saturday 5/9/20 @ 11:55 AM
613kj
77rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:59 PM
✅
613kj
82rpm
40%
17mph
Monday 4/27/20 @ 10:21 AM
263kj
83rpm
30%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/27/20 @ 11:9 PM
✅
294kj
92rpm
37%
17mph
Wednesday 4/15/20 @ 12:54 PM
310kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 6:40 PM
✅
314kj
83rpm
40%
17mph
Saturday 4/11/20 @ 10:41 AM
✅
612kj
79rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:59 PM
596kj
80rpm
41%
17mph
Saturday 4/4/20 @ 12:16 PM
✅
400kj
78rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 6:0 PM
383kj
75rpm
42%
17mph
Saturday 6/1/19 @ 12:33 PM
318kj
73rpm
44%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Saturday 3/28/20 @ 3:0 PM
✅
336kj
77rpm
44%
18mph
Wednesday 3/4/20 @ 10:14 AM
✅
135kj
82rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 3/4/20 @ 1:6 AM
130kj
83rpm
39%
17mph

Workouts

30 min Holiday Ride
Cody Rigsby
✅ 201 kj
Saturday 12/21/19
195 kj
Thursday 5/21/20
20 min FTP Test Ride
Matt Wilpers
177 kj
Sunday 3/24/19
✅ 196 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 299 kj
Monday 5/11/20
273 kj
Monday 5/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
613 kj
Saturday 5/9/20
✅ 613 kj
Saturday 5/9/20
45 min Power Zone Max Ride
Matt Wilpers
263 kj
Monday 4/27/20
✅ 294 kj
Monday 4/27/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Wednesday 4/15/20
✅ 314 kj
Monday 4/13/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 612 kj
Saturday 4/11/20
596 kj
Saturday 4/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Saturday 4/4/20
383 kj
Saturday 4/4/20
45 min Epic Sing Along Ride
Jenn Sherman
318 kj
Saturday 6/1/19
✅ 336 kj
Saturday 3/28/20
20 min WHM Celebration Ride
Denis Morton
✅ 135 kj
Wednesday 3/4/20
130 kj
Wednesday 3/4/20