Shake and Bake

Workouts

Friday 12/25/20 @ 11:35 AM
βœ…
121kj
72rpm
41%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Thursday 5/6/21 @ 12:56 PM
58kj
53rpm
39%
12mph
Tuesday 6/30/20 @ 10:17 AM
βœ…
191kj
77rpm
40%
16mph
30 min Pride: Broadway Ride
Sam Yo
Sunday 6/28/20 @ 4:29 PM
121kj
65rpm
38%
13mph
Wednesday 5/20/20 @ 9:47 AM
βœ…
221kj
78rpm
43%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 5/18/20 @ 1:32 PM
115kj
58rpm
41%
13mph
Saturday 5/16/20 @ 12:6 PM
βœ…
417kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:39 PM
320kj
83rpm
36%
15mph
Sunday 5/10/20 @ 12:16 PM
βœ…
200kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 8:38 PM
152kj
84rpm
35%
15mph
Wednesday 3/18/20 @ 3:56 PM
βœ…
218kj
80rpm
42%
17mph
30 min Pop Ride
Jenn Sherman
Thursday 4/2/20 @ 1:2 PM
131kj
64rpm
40%
14mph
Sunday 2/9/20 @ 12:48 PM
βœ…
385kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:44 PM
318kj
82rpm
36%
15mph
Saturday 1/25/20 @ 12:20 PM
βœ…
382kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 3:7 PM
308kj
80rpm
36%
15mph
Saturday 8/10/19 @ 12:17 PM
βœ…
205kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 11:3 PM
101kj
76rpm
38%
15mph
Tuesday 5/7/19 @ 9:10 AM
βœ…
211kj
76rpm
43%
17mph
30 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/5/19 @ 1:58 PM
140kj
64rpm
41%
14mph

Workouts

20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 121 kj
Friday 12/25/20
58 kj
Thursday 5/6/21
30 min Pride: Broadway Ride
Sam Yo
βœ… 191 kj
Tuesday 6/30/20
121 kj
Sunday 6/28/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 221 kj
Wednesday 5/20/20
115 kj
Monday 5/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 417 kj
Saturday 5/16/20
320 kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 200 kj
Sunday 5/10/20
152 kj
Thursday 9/12/19
30 min Pop Ride
Jenn Sherman
βœ… 218 kj
Wednesday 3/18/20
131 kj
Thursday 4/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 385 kj
Sunday 2/9/20
318 kj
Saturday 2/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 382 kj
Saturday 1/25/20
308 kj
Saturday 1/25/20
30 min Pop Ride
Cody Rigsby
βœ… 205 kj
Saturday 8/10/19
101 kj
Monday 8/12/19
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 211 kj
Tuesday 5/7/19
140 kj
Sunday 5/5/19