Shake and Bake
VS
Workouts
Sunday 10/29/23 @ 1:32 PM
162kj
72rpm
39%
15mph
Tuesday 11/14/23 @ 11:53 AM
✅
303kj
78rpm
49%
20mph
Monday 12/5/22 @ 10:54 AM
171kj
76rpm
39%
16mph
Tuesday 12/6/22 @ 9:57 PM
✅
391kj
80rpm
53%
22mph
Thursday 4/14/22 @ 10:23 AM
183kj
71rpm
43%
16mph
Wednesday 6/8/22 @ 10:21 PM
✅
402kj
67rpm
62%
22mph
Friday 12/31/21 @ 2:7 PM
173kj
78rpm
39%
16mph
Tuesday 1/11/22 @ 10:39 PM
✅
334kj
78rpm
50%
20mph
Saturday 12/4/21 @ 12:12 PM
184kj
75rpm
41%
16mph
Wednesday 12/1/21 @ 10:55 PM
✅
538kj
75rpm
63%
25mph
Tuesday 6/2/20 @ 10:50 AM
172kj
81rpm
38%
16mph
Saturday 1/23/21 @ 10:47 PM
✅
470kj
70rpm
63%
24mph
Saturday 6/6/20 @ 11:50 AM
171kj
82rpm
37%
16mph
Friday 1/24/20 @ 12:13 AM
✅
365kj
78rpm
53%
21mph
Saturday 4/18/20 @ 11:3 AM
195kj
81rpm
39%
17mph
Monday 3/9/20 @ 11:1 PM
✅
446kj
79rpm
57%
23mph
Tuesday 3/24/20 @ 10:42 AM
191kj
83rpm
38%
17mph
Sunday 4/5/20 @ 11:14 PM
✅
222kj
80rpm
42%
18mph
Monday 2/17/20 @ 2:5 PM
393kj
79rpm
40%
17mph
Monday 11/11/19 @ 9:49 PM
✅
882kj
81rpm
55%
23mph
carrielyncan
Centerville, OH
0
VS
asworthyascap
Nashville, TN
150
🔥
Workouts
173
kj
Friday 12/31/21
172
kj
Tuesday 6/2/20
195
kj
Saturday 4/18/20
191
kj
Tuesday 3/24/20
393
kj
Monday 2/17/20