Shake and Bake

Workouts

Saturday 11/2/19 @ 1:31 PM
✅
210kj
83rpm
40%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 12/1/19 @ 5:45 PM
168kj
64rpm
44%
15mph
Friday 10/18/19 @ 9:22 AM
✅
182kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 6/11/19 @ 6:5 PM
132kj
59rpm
43%
14mph
Monday 7/1/19 @ 9:39 AM
✅
128kj
80rpm
40%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 6/27/19 @ 8:46 PM
0kj
0rpm
35%
0mph
Friday 5/24/19 @ 8:38 AM
✅
210kj
74rpm
44%
17mph
30 min New Wave Ride
Christine D'Ercole
Wednesday 5/29/19 @ 3:50 AM
168kj
66rpm
43%
15mph
Sunday 5/19/19 @ 12:45 PM
✅
176kj
71rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Sunday 5/19/19 @ 8:2 PM
175kj
64rpm
46%
16mph
Saturday 5/11/19 @ 11:42 AM
✅
191kj
76rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 8/30/18 @ 3:13 AM
135kj
71rpm
44%
17mph
Wednesday 3/13/19 @ 8:50 AM
189kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 3/15/19 @ 12:22 AM
✅
204kj
71rpm
44%
17mph
Sunday 12/30/18 @ 11:48 AM
✅
186kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/27/18 @ 1:39 AM
171kj
69rpm
42%
15mph
Thursday 8/30/18 @ 9:7 AM
140kj
79rpm
41%
17mph
20 min Hip Hop Ride
Cody Rigsby
Saturday 11/17/18 @ 5:15 AM
✅
142kj
82rpm
40%
17mph
Saturday 11/3/18 @ 11:56 AM
✅
170kj
64rpm
43%
15mph
30 min Intervals & Arms Ride
Robin Arzón
Monday 11/12/18 @ 4:32 AM
146kj
55rpm
43%
12mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 210 kj
Saturday 11/2/19
168 kj
Sunday 12/1/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 182 kj
Friday 10/18/19
132 kj
Tuesday 6/11/19
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 128 kj
Monday 7/1/19
0 kj
Thursday 6/27/19
30 min New Wave Ride
Christine D'Ercole
✅ 210 kj
Friday 5/24/19
168 kj
Wednesday 5/29/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 176 kj
Sunday 5/19/19
175 kj
Sunday 5/19/19
20 min FTP Test Ride
Denis Morton
✅ 191 kj
Saturday 5/11/19
135 kj
Thursday 8/30/18
30 min Intervals & Arms Ride
Robin Arzón
189 kj
Wednesday 3/13/19
✅ 204 kj
Friday 3/15/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 186 kj
Sunday 12/30/18
171 kj
Thursday 12/27/18
20 min Hip Hop Ride
Cody Rigsby
140 kj
Thursday 8/30/18
✅ 142 kj
Saturday 11/17/18
30 min Intervals & Arms Ride
Robin Arzón
✅ 170 kj
Saturday 11/3/18
146 kj
Monday 11/12/18