Shake and Bake
Workouts
Friday 12/18/20 @ 11:25 AM
✅
155kj
78rpm
37%
15mph
Thursday 12/24/20 @ 2:6 PM
149kj
70rpm
39%
14mph
Tuesday 4/7/20 @ 11:42 AM
✅
132kj
71rpm
44%
17mph
Thursday 4/9/20 @ 9:11 PM
102kj
73rpm
39%
15mph
Thursday 1/23/20 @ 10:20 AM
✅
190kj
72rpm
43%
16mph
Wednesday 1/22/20 @ 11:0 PM
163kj
65rpm
43%
15mph
Saturday 1/11/20 @ 1:11 PM
✅
181kj
74rpm
41%
16mph
Monday 1/13/20 @ 10:31 PM
148kj
71rpm
40%
15mph
Saturday 12/7/19 @ 1:7 PM
✅
220kj
80rpm
42%
17mph
Saturday 12/7/19 @ 2:32 PM
176kj
69rpm
42%
15mph
Tuesday 12/3/19 @ 10:13 AM
✅
210kj
76rpm
43%
17mph
Friday 8/30/19 @ 8:30 PM
77kj
74rpm
40%
16mph
Tuesday 10/15/19 @ 9:26 AM
✅
190kj
80rpm
40%
17mph
Saturday 10/12/19 @ 1:24 PM
123kj
74rpm
35%
14mph
Saturday 6/29/19 @ 12:38 PM
✅
201kj
77rpm
41%
17mph
Monday 8/19/19 @ 9:27 PM
180kj
75rpm
41%
16mph
Tuesday 4/16/19 @ 9:39 AM
✅
134kj
76rpm
42%
17mph
Wednesday 7/10/19 @ 10:10 PM
93kj
80rpm
35%
14mph
Thursday 6/27/19 @ 9:40 AM
✅
136kj
75rpm
42%
17mph
Monday 7/8/19 @ 9:26 PM
103kj
78rpm
37%
15mph
Workouts
149
kj
Thursday 12/24/20
148
kj
Monday 1/13/20
176
kj
Saturday 12/7/19
77
kj
Friday 8/30/19
123
kj
Saturday 10/12/19