Shake and Bake

Workouts

Friday 11/18/22 @ 11:21 AM
✅
161kj
70rpm
41%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/25/22 @ 11:12 PM
145kj
73rpm
38%
15mph
Thursday 12/5/19 @ 10:15 AM
138kj
53rpm
44%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 10:50 PM
✅
159kj
66rpm
40%
14mph
Wednesday 12/18/19 @ 10:17 AM
✅
169kj
63rpm
45%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 5/17/20 @ 10:31 PM
161kj
69rpm
41%
15mph
Wednesday 3/4/20 @ 10:14 AM
✅
135kj
82rpm
39%
17mph
20 min WHM Celebration Ride
Denis Morton
Thursday 5/14/20 @ 5:30 PM
113kj
85rpm
36%
16mph
Tuesday 12/31/19 @ 4:14 PM
✅
204kj
76rpm
42%
17mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 1/3/20 @ 10:54 PM
190kj
79rpm
40%
17mph
Saturday 11/23/19 @ 12:35 PM
✅
208kj
79rpm
42%
17mph
30 min The Jess King Experience
Jess King
Tuesday 12/10/19 @ 3:13 AM
190kj
83rpm
39%
17mph
Friday 11/15/19 @ 12:8 PM
202kj
73rpm
43%
17mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:58 AM
✅
218kj
82rpm
42%
17mph
Friday 11/8/19 @ 11:44 AM
✅
176kj
67rpm
43%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 11/11/19 @ 11:31 PM
171kj
73rpm
39%
15mph
Thursday 7/4/19 @ 10:44 AM
✅
270kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:27 PM
261kj
81rpm
38%
16mph
Tuesday 6/25/19 @ 9:44 AM
✅
188kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 6/23/19 @ 7:25 PM
170kj
71rpm
40%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
✅ 161 kj
Friday 11/18/22
145 kj
Friday 11/25/22
30 min Intervals & Arms Ride
Cody Rigsby
138 kj
Thursday 12/5/19
✅ 159 kj
Thursday 5/28/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 169 kj
Wednesday 12/18/19
161 kj
Sunday 5/17/20
20 min WHM Celebration Ride
Denis Morton
✅ 135 kj
Wednesday 3/4/20
113 kj
Thursday 5/14/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 204 kj
Tuesday 12/31/19
190 kj
Friday 1/3/20
30 min The Jess King Experience
Jess King
✅ 208 kj
Saturday 11/23/19
190 kj
Tuesday 12/10/19
30 min The Jess King Experience
Jess King
202 kj
Friday 11/15/19
✅ 218 kj
Friday 11/15/19
30 min Intervals & Arms Ride
Emma Lovewell
✅ 176 kj
Friday 11/8/19
171 kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
✅ 270 kj
Thursday 7/4/19
261 kj
Thursday 7/4/19
30 min Intervals & Arms Ride
Cody Rigsby
✅ 188 kj
Tuesday 6/25/19
170 kj
Sunday 6/23/19