Shake and Bake

Workouts

Saturday 12/16/23 @ 1:20 PM
138kj
70rpm
38%
14mph
30 min RUN DMC Ride
Denis Morton
Saturday 12/16/23 @ 3:38 PM
✅
176kj
79rpm
39%
16mph
Friday 5/5/23 @ 9:53 AM
187kj
75rpm
41%
16mph
30 min Star Wars Ride
Sam Yo
Monday 6/12/23 @ 12:24 AM
✅
196kj
77rpm
41%
16mph
Monday 11/29/21 @ 11:0 AM
✅
108kj
78rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 12/2/21 @ 12:2 AM
105kj
78rpm
37%
15mph
Sunday 10/17/21 @ 12:19 PM
176kj
74rpm
40%
16mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 9/23/21 @ 11:48 PM
✅
225kj
79rpm
45%
17mph
Saturday 1/25/20 @ 12:20 PM
382kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 3:52 AM
✅
554kj
0rpm
0%
0mph
Sunday 5/10/20 @ 12:16 PM
200kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/19/20 @ 12:53 AM
✅
225kj
83rpm
41%
17mph
Saturday 5/16/20 @ 12:6 PM
417kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:52 PM
✅
496kj
81rpm
43%
18mph
Sunday 4/19/20 @ 11:30 AM
305kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 9:28 PM
✅
359kj
86rpm
39%
17mph
Tuesday 3/31/20 @ 10:16 AM
313kj
77rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:58 PM
✅
371kj
86rpm
41%
18mph
Thursday 2/27/20 @ 10:32 PM
198kj
86rpm
45%
20mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 2/27/20 @ 6:35 PM
✅
233kj
82rpm
50%
21mph

Workouts

30 min RUN DMC Ride
Denis Morton
138 kj
Saturday 12/16/23
✅ 176 kj
Saturday 12/16/23
30 min Star Wars Ride
Sam Yo
187 kj
Friday 5/5/23
✅ 196 kj
Monday 6/12/23
20 min Low Impact Ride
Denis Morton
✅ 108 kj
Monday 11/29/21
105 kj
Thursday 12/2/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
176 kj
Sunday 10/17/21
✅ 225 kj
Thursday 9/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Saturday 1/25/20
✅ 554 kj
Thursday 1/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Sunday 5/10/20
✅ 225 kj
Tuesday 5/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 5/16/20
✅ 496 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Sunday 4/19/20
✅ 359 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
313 kj
Tuesday 3/31/20
✅ 371 kj
Monday 3/30/20
20 min FTP Test Ride
Christine D'Ercole
198 kj
Thursday 2/27/20
✅ 233 kj
Thursday 2/27/20