Shake and Bake
Workouts
Thursday 3/24/22 @ 9:20 AM
114kj
77rpm
39%
16mph
Tuesday 2/22/22 @ 5:27 PM
✅
143kj
80rpm
42%
17mph
Monday 9/13/21 @ 2:17 PM
96kj
79rpm
36%
15mph
Monday 9/13/21 @ 7:32 PM
✅
134kj
83rpm
40%
17mph
Wednesday 8/25/21 @ 9:21 AM
112kj
70rpm
40%
15mph
Saturday 1/23/21 @ 4:54 PM
✅
138kj
72rpm
44%
17mph
Saturday 12/5/20 @ 2:58 PM
189kj
83rpm
38%
16mph
Tuesday 3/30/21 @ 8:34 PM
✅
244kj
85rpm
42%
18mph
Thursday 10/15/20 @ 8:17 AM
212kj
74rpm
44%
17mph
Saturday 3/20/21 @ 2:25 PM
✅
258kj
80rpm
45%
19mph
Monday 10/19/20 @ 9:57 AM
126kj
77rpm
41%
16mph
Monday 10/19/20 @ 3:55 PM
✅
128kj
79rpm
41%
17mph
Wednesday 9/23/20 @ 1:37 PM
194kj
73rpm
43%
17mph
Monday 9/28/20 @ 7:2 PM
✅
205kj
73rpm
44%
17mph
Saturday 5/23/20 @ 11:55 AM
188kj
78rpm
40%
16mph
Thursday 5/7/20 @ 8:26 PM
✅
191kj
81rpm
40%
17mph
Friday 2/14/20 @ 10:44 AM
163kj
71rpm
40%
15mph
Saturday 2/15/20 @ 2:44 PM
✅
225kj
80rpm
43%
18mph
Thursday 7/4/19 @ 10:44 AM
✅
270kj
76rpm
40%
16mph
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
Workouts
228
kj
Saturday 1/4/20