Shake and Bake
Workouts
Thursday 4/20/23 @ 9:45 AM
✅
111kj
76rpm
38%
15mph
Thursday 4/27/23 @ 9:12 AM
107kj
84rpm
35%
15mph
Monday 12/19/22 @ 11:9 AM
117kj
75rpm
39%
16mph
Monday 1/2/23 @ 3:7 PM
✅
120kj
79rpm
38%
16mph
Monday 4/20/20 @ 12:28 PM
✅
121kj
85rpm
37%
16mph
Saturday 1/8/22 @ 3:8 PM
81kj
87rpm
31%
14mph
Tuesday 12/7/21 @ 10:31 AM
84kj
73rpm
40%
16mph
Monday 12/27/21 @ 12:31 PM
✅
100kj
82rpm
40%
17mph
Tuesday 10/12/21 @ 10:12 AM
79kj
80rpm
31%
13mph
Tuesday 10/26/21 @ 11:39 AM
✅
130kj
89rpm
37%
17mph
Wednesday 2/3/21 @ 11:26 AM
110kj
76rpm
38%
15mph
Friday 1/29/21 @ 3:43 AM
✅
133kj
84rpm
39%
17mph
Wednesday 12/23/20 @ 1:48 PM
167kj
67rpm
43%
16mph
Monday 12/14/20 @ 4:27 PM
✅
220kj
78rpm
43%
17mph
Friday 7/3/20 @ 11:56 AM
275kj
77rpm
40%
16mph
Friday 10/16/20 @ 2:1 PM
✅
328kj
81rpm
42%
17mph
Tuesday 8/25/20 @ 12:59 PM
209kj
78rpm
41%
17mph
Wednesday 8/26/20 @ 8:3 PM
✅
220kj
78rpm
43%
17mph
Sunday 4/12/20 @ 12:22 PM
129kj
76rpm
41%
17mph
Saturday 4/25/20 @ 3:27 PM
✅
138kj
77rpm
42%
17mph
Workouts
84
kj
Tuesday 12/7/21
79
kj
Tuesday 10/12/21
167
kj
Wednesday 12/23/20
275
kj
Friday 7/3/20