Shake and Bake
Workouts
Monday 5/15/23 @ 12:15 PM
220kj
76rpm
42%
17mph
Sunday 5/14/23 @ 2:54 PM
✅
467kj
76rpm
59%
24mph
Sunday 5/7/23 @ 12:46 PM
171kj
76rpm
40%
16mph
Sunday 5/7/23 @ 1:50 PM
✅
453kj
76rpm
58%
23mph
Friday 12/30/22 @ 1:18 PM
202kj
77rpm
41%
17mph
Friday 12/30/22 @ 11:39 AM
✅
402kj
75rpm
56%
22mph
Monday 12/5/22 @ 10:54 AM
171kj
76rpm
39%
16mph
Monday 12/5/22 @ 1:28 PM
✅
389kj
73rpm
56%
22mph
Wednesday 3/25/20 @ 10:58 AM
323kj
79rpm
41%
17mph
Monday 11/16/20 @ 1:14 PM
✅
732kj
79rpm
58%
24mph
Saturday 7/11/20 @ 2:37 PM
262kj
74rpm
41%
16mph
Saturday 7/4/20 @ 2:21 PM
✅
773kj
81rpm
58%
24mph
Monday 6/15/20 @ 10:0 AM
186kj
74rpm
41%
16mph
Saturday 6/13/20 @ 1:26 PM
✅
492kj
81rpm
58%
24mph
Friday 9/20/19 @ 10:30 AM
204kj
69rpm
45%
17mph
Friday 9/20/19 @ 12:58 PM
✅
457kj
82rpm
55%
23mph
Tuesday 3/19/19 @ 8:48 AM
230kj
77rpm
44%
18mph
Tuesday 3/19/19 @ 1:21 PM
✅
474kj
87rpm
54%
24mph
Sunday 10/28/18 @ 11:58 AM
247kj
82rpm
37%
16mph
Sunday 10/28/18 @ 2:43 PM
✅
602kj
84rpm
52%
22mph
Workouts
220
kj
Monday 5/15/23
202
kj
Friday 12/30/22
262
kj
Saturday 7/11/20