Shake and Bake

Workouts

Monday 5/15/23 @ 12:15 PM
220kj
76rpm
42%
17mph
30 min Mother's Day Ride
Christine D'Ercole
Sunday 5/14/23 @ 2:54 PM
✅
467kj
76rpm
59%
24mph
Sunday 5/7/23 @ 12:46 PM
171kj
76rpm
40%
16mph
30 min 80s Ride
Denis Morton
Sunday 5/7/23 @ 1:50 PM
✅
453kj
76rpm
58%
23mph
Friday 12/30/22 @ 1:18 PM
202kj
77rpm
41%
17mph
30 min Top 50 Music Ride: #20-11
Ally Love
Friday 12/30/22 @ 11:39 AM
✅
402kj
75rpm
56%
22mph
Monday 12/5/22 @ 10:54 AM
171kj
76rpm
39%
16mph
30 min Holiday Ride
Emma Lovewell
Monday 12/5/22 @ 1:28 PM
✅
389kj
73rpm
56%
22mph
Wednesday 3/25/20 @ 10:58 AM
323kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:14 PM
✅
732kj
79rpm
58%
24mph
Saturday 7/11/20 @ 2:37 PM
262kj
74rpm
41%
16mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 2:21 PM
✅
773kj
81rpm
58%
24mph
Monday 6/15/20 @ 10:0 AM
186kj
74rpm
41%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 1:26 PM
✅
492kj
81rpm
58%
24mph
Friday 9/20/19 @ 10:30 AM
204kj
69rpm
45%
17mph
30 min Classic Rock Ride
Emma Lovewell
Friday 9/20/19 @ 12:58 PM
✅
457kj
82rpm
55%
23mph
Tuesday 3/19/19 @ 8:48 AM
230kj
77rpm
44%
18mph
30 min 90s Rock Ride
Jennifer Jacobs
Tuesday 3/19/19 @ 1:21 PM
✅
474kj
87rpm
54%
24mph
Sunday 10/28/18 @ 11:58 AM
247kj
82rpm
37%
16mph
45 min Low Impact Ride
Matt Wilpers
Sunday 10/28/18 @ 2:43 PM
✅
602kj
84rpm
52%
22mph

Workouts

30 min Mother's Day Ride
Christine D'Ercole
220 kj
Monday 5/15/23
✅ 467 kj
Sunday 5/14/23
30 min 80s Ride
Denis Morton
171 kj
Sunday 5/7/23
✅ 453 kj
Sunday 5/7/23
30 min Top 50 Music Ride: #20-11
Ally Love
202 kj
Friday 12/30/22
✅ 402 kj
Friday 12/30/22
30 min Holiday Ride
Emma Lovewell
171 kj
Monday 12/5/22
✅ 389 kj
Monday 12/5/22
45 min Power Zone Ride
Matt Wilpers
323 kj
Wednesday 3/25/20
✅ 732 kj
Monday 11/16/20
45 min All For One More Ride
Multiple Instructors
262 kj
Saturday 7/11/20
✅ 773 kj
Saturday 7/4/20
30 min Ricky Martin Ride
Cody Rigsby
186 kj
Monday 6/15/20
✅ 492 kj
Saturday 6/13/20
30 min Classic Rock Ride
Emma Lovewell
204 kj
Friday 9/20/19
✅ 457 kj
Friday 9/20/19
30 min 90s Rock Ride
Jennifer Jacobs
230 kj
Tuesday 3/19/19
✅ 474 kj
Tuesday 3/19/19
45 min Low Impact Ride
Matt Wilpers
247 kj
Sunday 10/28/18
✅ 602 kj
Sunday 10/28/18