Shake and Bake

Workouts

Monday 8/2/21 @ 10:24 PM
✅
153kj
84rpm
41%
18mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/12/21 @ 10:5 PM
140kj
82rpm
40%
17mph
Tuesday 5/25/21 @ 9:57 PM
✅
165kj
80rpm
44%
18mph
20 min 60s Ride
Denis Morton
Thursday 7/1/21 @ 10:55 PM
135kj
82rpm
40%
17mph
Sunday 2/7/21 @ 2:21 PM
✅
253kj
80rpm
45%
19mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 12:25 AM
224kj
77rpm
45%
18mph
Thursday 11/12/20 @ 10:36 PM
0kj
1rpm
100%
1mph
30 min 80s Ride
Denis Morton
Wednesday 1/6/21 @ 11:55 PM
✅
213kj
78rpm
43%
17mph
Thursday 12/24/20 @ 10:4 PM
✅
180kj
83rpm
44%
19mph
20 min Holiday Ride
Denis Morton
Saturday 12/21/19 @ 1:5 AM
111kj
77rpm
39%
15mph
Sunday 9/13/20 @ 1:48 PM
✅
169kj
77rpm
46%
19mph
20 min Country Ride
Denis Morton
Sunday 8/23/20 @ 2:36 PM
137kj
76rpm
43%
17mph
Friday 3/20/20 @ 7:54 PM
✅
229kj
81rpm
44%
18mph
30 min Together We Ride
Robin Arzón
Saturday 8/22/20 @ 2:0 PM
202kj
82rpm
41%
17mph
Monday 1/20/20 @ 10:51 PM
204kj
82rpm
40%
17mph
30 min Queen Rock Ride
Denis Morton
Monday 4/6/20 @ 5:1 PM
✅
218kj
76rpm
44%
17mph
Thursday 1/23/20 @ 10:22 PM
✅
205kj
74rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 11/25/19 @ 10:44 AM
kj
rpm
%
0mph
Sunday 1/19/20 @ 2:36 PM
✅
201kj
81rpm
41%
17mph
30 min Diana Ross Ride
Ally Love
Tuesday 8/20/19 @ 9:47 AM
kj
rpm
%
0mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
✅ 153 kj
Monday 8/2/21
140 kj
Monday 7/12/21
20 min 60s Ride
Denis Morton
✅ 165 kj
Tuesday 5/25/21
135 kj
Thursday 7/1/21
30 min Bob Marley Ride
Denis Morton
✅ 253 kj
Sunday 2/7/21
224 kj
Thursday 2/4/21
30 min 80s Ride
Denis Morton
0 kj
Thursday 11/12/20
✅ 213 kj
Wednesday 1/6/21
20 min Holiday Ride
Denis Morton
✅ 180 kj
Thursday 12/24/20
111 kj
Saturday 12/21/19
20 min Country Ride
Denis Morton
✅ 169 kj
Sunday 9/13/20
137 kj
Sunday 8/23/20
30 min Together We Ride
Robin Arzón
✅ 229 kj
Friday 3/20/20
202 kj
Saturday 8/22/20
30 min Queen Rock Ride
Denis Morton
204 kj
Monday 1/20/20
✅ 218 kj
Monday 4/6/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 205 kj
Thursday 1/23/20
kj
Monday 11/25/19
30 min Diana Ross Ride
Ally Love
✅ 201 kj
Sunday 1/19/20
kj
Tuesday 8/20/19