Shake and Bake
VS
Workouts
Saturday 4/3/21 @ 4:30 PM
✅
156kj
76rpm
45%
18mph
Monday 8/9/21 @ 3:42 PM
69kj
69rpm
34%
13mph
Wednesday 4/28/21 @ 9:52 PM
✅
179kj
78rpm
47%
19mph
Friday 4/16/21 @ 4:20 PM
91kj
64rpm
41%
14mph
Sunday 2/7/21 @ 2:21 PM
✅
253kj
80rpm
45%
19mph
Sunday 2/7/21 @ 3:31 PM
151kj
70rpm
41%
15mph
Tuesday 10/13/20 @ 9:19 PM
✅
254kj
81rpm
44%
19mph
Saturday 9/12/20 @ 8:33 AM
148kj
70rpm
40%
15mph
Wednesday 7/15/20 @ 8:41 PM
✅
415kj
83rpm
45%
19mph
Saturday 7/4/20 @ 3:9 PM
199kj
70rpm
39%
14mph
Tuesday 1/28/20 @ 6:39 PM
✅
198kj
80rpm
41%
17mph
Wednesday 7/1/20 @ 2:20 PM
131kj
67rpm
40%
14mph
Sunday 6/7/20 @ 10:20 PM
✅
172kj
85rpm
43%
19mph
Monday 6/8/20 @ 4:44 PM
89kj
73rpm
37%
14mph
Wednesday 5/13/20 @ 9:25 PM
✅
166kj
81rpm
44%
19mph
Monday 5/25/20 @ 3:36 PM
92kj
74rpm
37%
14mph
Monday 4/13/20 @ 4:19 PM
✅
235kj
82rpm
43%
18mph
Wednesday 4/1/20 @ 2:40 PM
140kj
73rpm
38%
14mph
carolyn_cycles
Massachusetts
27
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
2
Workouts
199
kj
Saturday 7/4/20