Shake and Bake

Workouts

Friday 2/12/21 @ 11:14 PM
94kj
87rpm
44%
20mph
10 min Low Impact Ride
Emma Lovewell
Sunday 6/27/21 @ 6:26 PM
βœ…
142kj
56rpm
72%
23mph
Tuesday 3/9/21 @ 10:17 PM
281kj
83rpm
45%
19mph
30 min 80s Ride
Emma Lovewell
Wednesday 3/3/21 @ 12:16 AM
βœ…
411kj
48rpm
78%
22mph
Friday 1/29/21 @ 10:53 PM
191kj
80rpm
47%
20mph
20 min 80s Ride
Robin ArzΓ³n
Tuesday 3/2/21 @ 1:54 AM
βœ…
305kj
48rpm
82%
23mph
Sunday 12/6/20 @ 8:32 PM
380kj
82rpm
44%
19mph
45 min Movie Buff Ride
Kendall Toole
Saturday 2/27/21 @ 7:20 PM
βœ…
600kj
53rpm
73%
22mph
Sunday 8/30/20 @ 3:14 PM
258kj
78rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:43 AM
βœ…
380kj
48rpm
75%
22mph
Saturday 8/8/20 @ 5:41 PM
269kj
83rpm
44%
19mph
30 min Rock Ride
Leanne Hainsby
Wednesday 8/12/20 @ 4:5 AM
βœ…
374kj
52rpm
71%
22mph
Friday 5/29/20 @ 9:7 PM
181kj
83rpm
45%
19mph
20 min Country Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:57 PM
βœ…
309kj
54rpm
75%
24mph
Saturday 4/11/20 @ 2:4 PM
381kj
79rpm
45%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 5/9/20 @ 11:30 PM
βœ…
505kj
60rpm
62%
21mph
Saturday 4/4/20 @ 6:4 PM
222kj
81rpm
42%
18mph
30 min Country Ride
Hannah Corbin
Wednesday 4/1/20 @ 10:6 PM
βœ…
352kj
59rpm
64%
21mph
Monday 3/16/20 @ 10:25 PM
226kj
80rpm
43%
18mph
30 min Country Ride
Hannah Corbin
Sunday 2/23/20 @ 4:55 PM
βœ…
292kj
73rpm
50%
19mph

Workouts

10 min Low Impact Ride
Emma Lovewell
94 kj
Friday 2/12/21
βœ… 142 kj
Sunday 6/27/21
30 min 80s Ride
Emma Lovewell
281 kj
Tuesday 3/9/21
βœ… 411 kj
Wednesday 3/3/21
20 min 80s Ride
Robin ArzΓ³n
191 kj
Friday 1/29/21
βœ… 305 kj
Tuesday 3/2/21
45 min Movie Buff Ride
Kendall Toole
380 kj
Sunday 12/6/20
βœ… 600 kj
Saturday 2/27/21
30 min Prince Ride
Ally & Emma
258 kj
Sunday 8/30/20
βœ… 380 kj
Friday 8/14/20
30 min Rock Ride
Leanne Hainsby
269 kj
Saturday 8/8/20
βœ… 374 kj
Wednesday 8/12/20
20 min Country Ride
Matt Wilpers
181 kj
Friday 5/29/20
βœ… 309 kj
Wednesday 6/3/20
45 min All for One Ride
Cycling Instructors 2019
381 kj
Saturday 4/11/20
βœ… 505 kj
Saturday 5/9/20
30 min Country Ride
Hannah Corbin
222 kj
Saturday 4/4/20
βœ… 352 kj
Wednesday 4/1/20
30 min Country Ride
Hannah Corbin
226 kj
Monday 3/16/20
βœ… 292 kj
Sunday 2/23/20