Shake and Bake

Workouts

Sunday 2/21/21 @ 6:37 PM
286kj
81rpm
46%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 1/18/20 @ 12:46 AM
✅
304kj
148rpm
0%
0mph
Thursday 9/3/20 @ 10:8 PM
176kj
82rpm
45%
19mph
20 min 80s Ride
Jenn Sherman
Sunday 9/6/20 @ 3:5 PM
✅
201kj
144rpm
0%
0mph
Wednesday 5/13/20 @ 9:25 PM
166kj
81rpm
44%
19mph
20 min Country Ride
Denis Morton
Tuesday 5/12/20 @ 10:6 PM
✅
174kj
135rpm
0%
0mph
Tuesday 5/12/20 @ 9:33 PM
85kj
86rpm
42%
19mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 4/21/20 @ 10:47 PM
✅
92kj
138rpm
0%
0mph
Sunday 5/3/20 @ 9:32 PM
254kj
83rpm
44%
19mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Wednesday 5/6/20 @ 9:40 PM
✅
289kj
143rpm
0%
0mph
Friday 4/17/20 @ 4:50 PM
159kj
91rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Friday 3/6/20 @ 4:11 PM
✅
189kj
139rpm
0%
0mph
Sunday 2/16/20 @ 10:44 PM
✅
159kj
69rpm
50%
18mph
20 min BHM: Black on Broadway Ride
Ally Love
Monday 2/10/20 @ 1:7 AM
128kj
154rpm
0%
0mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
286 kj
Sunday 2/21/21
✅ 304 kj
Saturday 1/18/20
20 min 80s Ride
Jenn Sherman
176 kj
Thursday 9/3/20
✅ 201 kj
Sunday 9/6/20
20 min Country Ride
Denis Morton
166 kj
Wednesday 5/13/20
✅ 174 kj
Tuesday 5/12/20
10 min Low Impact Ride
Leanne Hainsby
85 kj
Tuesday 5/12/20
✅ 92 kj
Tuesday 4/21/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
254 kj
Sunday 5/3/20
✅ 289 kj
Wednesday 5/6/20
20 min Recovery Ride
Robin Arzón
159 kj
Friday 4/17/20
✅ 189 kj
Friday 3/6/20
20 min BHM: Black on Broadway Ride
Ally Love
✅ 159 kj
Sunday 2/16/20
128 kj
Monday 2/10/20