Shake and Bake

Workouts

Monday 7/13/20 @ 8:58 PM
✅
187kj
86rpm
44%
19mph
20 min Pop Ride
Emma Lovewell
Wednesday 4/20/22 @ 10:55 PM
98kj
76rpm
37%
15mph
Tuesday 12/22/20 @ 3:48 PM
✅
170kj
80rpm
45%
19mph
20 min Holiday Ride
Robin Arzón
Tuesday 12/14/21 @ 8:50 PM
89kj
81rpm
34%
14mph
Friday 4/17/20 @ 4:50 PM
159kj
91rpm
40%
18mph
20 min Recovery Ride
Robin Arzón
Thursday 5/21/20 @ 5:1 PM
✅
190kj
148rpm
0%
0mph
Tuesday 5/12/20 @ 9:33 PM
85kj
86rpm
42%
19mph
10 min Low Impact Ride
Leanne Hainsby
Friday 5/8/20 @ 9:14 PM
✅
95kj
146rpm
0%
0mph
Thursday 3/19/20 @ 9:4 PM
253kj
76rpm
47%
19mph
30 min Live DJ Ride
Cody Rigsby
Sunday 3/15/20 @ 5:20 PM
✅
355kj
0rpm
0%
0mph
Friday 1/24/20 @ 3:58 PM
224kj
72rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 10:33 AM
✅
340kj
0rpm
0%
0mph

Workouts

20 min Pop Ride
Emma Lovewell
✅ 187 kj
Monday 7/13/20
98 kj
Wednesday 4/20/22
20 min Holiday Ride
Robin Arzón
✅ 170 kj
Tuesday 12/22/20
89 kj
Tuesday 12/14/21
20 min Recovery Ride
Robin Arzón
159 kj
Friday 4/17/20
✅ 190 kj
Thursday 5/21/20
10 min Low Impact Ride
Leanne Hainsby
85 kj
Tuesday 5/12/20
✅ 95 kj
Friday 5/8/20
30 min Live DJ Ride
Cody Rigsby
253 kj
Thursday 3/19/20
✅ 355 kj
Sunday 3/15/20
30 min XOXO, Cody
Cody Rigsby
224 kj
Friday 1/24/20
✅ 340 kj
Tuesday 1/28/20