Shake and Bake
Workouts
Sunday 10/15/23 @ 3:26 PM
✅
90kj
83rpm
44%
19mph
Tuesday 10/10/23 @ 7:5 PM
76kj
88rpm
40%
18mph
Wednesday 9/13/23 @ 11:21 PM
✅
210kj
78rpm
50%
20mph
Monday 8/28/23 @ 3:54 PM
181kj
78rpm
47%
19mph
Friday 8/18/23 @ 10:22 PM
kj
rpm
%
0mph
Friday 8/18/23 @ 9:46 PM
✅
305kj
66rpm
46%
16mph
Friday 11/11/22 @ 12:41 AM
✅
158kj
81rpm
49%
20mph
Sunday 8/21/22 @ 5:34 PM
105kj
72rpm
45%
17mph
Sunday 1/30/22 @ 9:2 PM
✅
307kj
75rpm
51%
20mph
Saturday 11/13/21 @ 8:35 PM
249kj
78rpm
45%
18mph
Wednesday 7/14/21 @ 11:19 PM
✅
202kj
71rpm
52%
20mph
Tuesday 7/13/21 @ 11:26 PM
149kj
79rpm
43%
18mph
Saturday 1/2/21 @ 9:39 PM
✅
349kj
83rpm
49%
21mph
Tuesday 1/5/21 @ 8:31 PM
231kj
87rpm
40%
18mph
Tuesday 9/1/20 @ 10:46 PM
✅
328kj
74rpm
53%
20mph
Wednesday 9/30/20 @ 7:51 PM
283kj
76rpm
49%
19mph
Tuesday 6/16/20 @ 12:8 PM
✅
162kj
84rpm
42%
18mph
Tuesday 6/9/20 @ 8:24 PM
156kj
84rpm
42%
18mph
Sunday 3/29/20 @ 3:59 PM
✅
288kj
82rpm
46%
20mph
Monday 4/6/20 @ 10:48 PM
219kj
75rpm
44%
17mph
Workouts
105
kj
Sunday 8/21/22
149
kj
Tuesday 7/13/21
283
kj
Wednesday 9/30/20