Shake and Bake

Workouts

Friday 4/14/23 @ 12:28 PM
✅
173kj
78rpm
39%
16mph
30 min H.E.R. Ride
Tunde Oyeneyin
Wednesday 3/29/23 @ 3:32 PM
128kj
57rpm
43%
14mph
Sunday 4/3/22 @ 2:26 AM
✅
51kj
83rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Thursday 5/13/21 @ 4:17 PM
kj
rpm
%
0mph
Thursday 5/13/21 @ 4:15 AM
66kj
71rpm
31%
12mph
20 min Savannah Ride
Adrian Williams
Monday 12/6/21 @ 1:10 AM
✅
77kj
70rpm
34%
13mph
Saturday 7/10/21 @ 12:11 AM
169kj
64rpm
43%
15mph
30 min AFO Ride: Migos
Alex Toussaint
Saturday 7/3/21 @ 6:49 PM
✅
174kj
69rpm
42%
16mph
Saturday 10/2/21 @ 4:3 AM
49kj
80rpm
30%
12mph
15 min Low Impact Ride
Matt Wilpers
Saturday 12/21/19 @ 3:43 PM
✅
57kj
69rpm
36%
13mph
Tuesday 8/31/21 @ 2:52 PM
✅
72kj
67rpm
47%
17mph
10 min Climb Ride
Ally Love
Saturday 5/22/21 @ 2:12 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 3:46 AM
✅
51kj
85rpm
34%
15mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 5/18/21 @ 8:2 PM
kj
rpm
%
0mph
Monday 4/19/21 @ 12:14 AM
✅
133kj
78rpm
35%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 5:39 PM
122kj
65rpm
37%
13mph

Workouts

30 min H.E.R. Ride
Tunde Oyeneyin
✅ 173 kj
Friday 4/14/23
128 kj
Wednesday 3/29/23
10 min Low Impact Ride
Alex Toussaint
✅ 51 kj
Sunday 4/3/22
kj
Thursday 5/13/21
20 min Savannah Ride
Adrian Williams
66 kj
Thursday 5/13/21
✅ 77 kj
Monday 12/6/21
30 min AFO Ride: Migos
Alex Toussaint
169 kj
Saturday 7/10/21
✅ 174 kj
Saturday 7/3/21
15 min Low Impact Ride
Matt Wilpers
49 kj
Saturday 10/2/21
✅ 57 kj
Saturday 12/21/19
10 min Climb Ride
Ally Love
✅ 72 kj
Tuesday 8/31/21
kj
Saturday 5/22/21
10 min Low Impact Ride
Alex Toussaint
✅ 51 kj
Monday 5/10/21
kj
Tuesday 5/18/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 133 kj
Monday 4/19/21
122 kj
Thursday 3/18/21