Shake and Bake

Workouts

Wednesday 6/12/19 @ 2:36 PM
308kj
85rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 6/7/19 @ 1:25 AM
✅
449kj
84rpm
45%
19mph
Wednesday 5/1/19 @ 2:56 PM
175kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/2/19 @ 2:39 AM
✅
258kj
84rpm
43%
19mph
Thursday 4/25/19 @ 4:14 PM
294kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 11:53 PM
✅
427kj
85rpm
43%
19mph
Monday 4/22/19 @ 12:52 AM
376kj
82rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/19/19 @ 12:25 AM
✅
535kj
80rpm
45%
19mph
Wednesday 4/10/19 @ 6:27 PM
288kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/9/19 @ 11:58 PM
✅
408kj
81rpm
44%
19mph
Sunday 11/25/18 @ 8:43 PM
299kj
86rpm
37%
17mph
45 min HRI Power Zone Ride
Matt Wilpers
Tuesday 11/20/18 @ 3:20 PM
✅
381kj
84rpm
42%
18mph
Sunday 10/28/18 @ 8:0 PM
298kj
90rpm
36%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/20/18 @ 11:32 PM
✅
397kj
81rpm
43%
18mph
Thursday 6/7/18 @ 9:52 AM
176kj
79rpm
39%
16mph
30 min Pride Ride
Denis Morton
Saturday 9/22/18 @ 9:39 PM
✅
315kj
85rpm
47%
20mph
Thursday 9/6/18 @ 1:15 PM
265kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/11/18 @ 10:51 PM
✅
368kj
84rpm
43%
18mph
Wednesday 3/14/18 @ 11:25 PM
273kj
76rpm
41%
16mph
45 min Y2K Rock Ride
Christine D'Ercole
Tuesday 6/12/18 @ 12:10 AM
✅
419kj
77rpm
46%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
308 kj
Wednesday 6/12/19
✅ 449 kj
Friday 6/7/19
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Wednesday 5/1/19
✅ 258 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
294 kj
Thursday 4/25/19
✅ 427 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
376 kj
Monday 4/22/19
✅ 535 kj
Friday 4/19/19
45 min Power Zone Ride
Matt Wilpers
288 kj
Wednesday 4/10/19
✅ 408 kj
Tuesday 4/9/19
45 min HRI Power Zone Ride
Matt Wilpers
299 kj
Sunday 11/25/18
✅ 381 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
298 kj
Sunday 10/28/18
✅ 397 kj
Saturday 10/20/18
30 min Pride Ride
Denis Morton
176 kj
Thursday 6/7/18
✅ 315 kj
Saturday 9/22/18
45 min Power Zone Endurance Ride
Denis Morton
265 kj
Thursday 9/6/18
✅ 368 kj
Saturday 8/11/18
45 min Y2K Rock Ride
Christine D'Ercole
273 kj
Wednesday 3/14/18
✅ 419 kj
Tuesday 6/12/18