Shake and Bake
Workouts
Sunday 2/12/23 @ 6:6 PM
16kj
66rpm
33%
12mph
Saturday 1/21/23 @ 7:37 PM
✅
82kj
77rpm
33%
14mph
Sunday 9/11/22 @ 2:27 PM
212kj
77rpm
36%
15mph
Thursday 9/8/22 @ 12:30 PM
✅
364kj
74rpm
45%
18mph
Friday 6/11/21 @ 2:28 PM
140kj
76rpm
43%
17mph
Friday 3/12/21 @ 1:17 PM
✅
228kj
88rpm
48%
21mph
Thursday 5/6/21 @ 4:22 PM
385kj
74rpm
38%
15mph
Friday 5/7/21 @ 9:50 AM
✅
628kj
76rpm
45%
18mph
Saturday 12/19/20 @ 3:37 PM
149kj
75rpm
37%
15mph
Thursday 9/24/20 @ 10:27 AM
✅
215kj
76rpm
42%
17mph
Tuesday 4/13/21 @ 8:24 PM
✅
172kj
66rpm
44%
16mph
Saturday 4/10/21 @ 11:56 AM
165kj
64rpm
42%
15mph
Saturday 1/30/21 @ 6:27 PM
259kj
70rpm
42%
16mph
Monday 2/8/21 @ 10:57 AM
✅
383kj
82rpm
42%
18mph
Saturday 12/5/20 @ 2:58 PM
308kj
69rpm
40%
15mph
Friday 12/4/20 @ 11:33 AM
✅
497kj
79rpm
42%
18mph
Sunday 11/15/20 @ 3:51 PM
239kj
67rpm
42%
15mph
Wednesday 3/25/20 @ 10:23 AM
✅
384kj
82rpm
43%
18mph
Friday 7/31/20 @ 3:0 PM
154kj
68rpm
41%
15mph
Tuesday 8/4/20 @ 10:11 AM
✅
248kj
69rpm
50%
18mph
Workouts
212
kj
Sunday 9/11/22
385
kj
Thursday 5/6/21
149
kj
Saturday 12/19/20