Shake and Bake

Workouts

Sunday 2/16/20 @ 3:33 PM
✅
241kj
74rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/20/19 @ 2:2 PM
kj
rpm
%
0mph
Saturday 6/29/19 @ 1:35 PM
✅
155kj
63rpm
44%
15mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:30 PM
kj
rpm
%
0mph
Saturday 5/11/19 @ 2:56 PM
✅
279kj
63rpm
47%
16mph
45 min Live DJ Ride
Robin Arzón
Tuesday 5/21/19 @ 11:2 PM
kj
rpm
%
0mph
Friday 5/3/19 @ 2:53 PM
✅
191kj
63rpm
48%
17mph
30 min Pick-Me-Up Ride
Hannah Corbin
Sunday 5/5/19 @ 7:26 PM
kj
rpm
%
0mph
Monday 3/11/19 @ 4:32 PM
✅
288kj
65rpm
46%
17mph
45 min Live DJ Ride
Ally Love
Tuesday 3/12/19 @ 9:7 PM
kj
rpm
%
0mph
Sunday 2/3/19 @ 8:9 PM
✅
181kj
65rpm
46%
16mph
30 min Hip Hop Ride
Alex Toussaint
Monday 2/18/19 @ 1:17 PM
kj
rpm
%
0mph
Tuesday 2/5/19 @ 9:46 PM
✅
270kj
69rpm
44%
16mph
45 min Live DJ Ride
Robin Arzón
Sunday 2/3/19 @ 7:4 PM
kj
rpm
%
0mph
Wednesday 1/23/19 @ 4:11 PM
✅
268kj
80rpm
39%
16mph
45 min 80s Pop Ride
Ally Love
Wednesday 1/23/19 @ 11:54 AM
kj
rpm
%
0mph
Tuesday 1/22/19 @ 10:50 PM
✅
276kj
67rpm
45%
16mph
45 min Live DJ Ride
Robin Arzón
Saturday 1/12/19 @ 9:18 PM
kj
rpm
%
0mph
Tuesday 1/8/19 @ 4:26 PM
✅
201kj
69rpm
46%
17mph
30 min HIIT Ride
Alex Toussaint
Thursday 1/10/19 @ 1:5 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 241 kj
Sunday 2/16/20
kj
Saturday 7/20/19
30 min Madonna Ride
Robin Arzón
✅ 155 kj
Saturday 6/29/19
kj
Friday 6/28/19
45 min Live DJ Ride
Robin Arzón
✅ 279 kj
Saturday 5/11/19
kj
Tuesday 5/21/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 191 kj
Friday 5/3/19
kj
Sunday 5/5/19
45 min Live DJ Ride
Ally Love
✅ 288 kj
Monday 3/11/19
kj
Tuesday 3/12/19
30 min Hip Hop Ride
Alex Toussaint
✅ 181 kj
Sunday 2/3/19
kj
Monday 2/18/19
45 min Live DJ Ride
Robin Arzón
✅ 270 kj
Tuesday 2/5/19
kj
Sunday 2/3/19
45 min 80s Pop Ride
Ally Love
✅ 268 kj
Wednesday 1/23/19
kj
Wednesday 1/23/19
45 min Live DJ Ride
Robin Arzón
✅ 276 kj
Tuesday 1/22/19
kj
Saturday 1/12/19
30 min HIIT Ride
Alex Toussaint
✅ 201 kj
Tuesday 1/8/19
kj
Thursday 1/10/19