Shake and Bake

Workouts

Sunday 11/8/20 @ 4:7 PM
✅
307kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:41 AM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 6:42 PM
✅
238kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 1/22/21 @ 10:22 PM
kj
rpm
%
0mph
Friday 9/11/20 @ 3:16 PM
✅
450kj
72rpm
38%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 10:51 AM
366kj
67rpm
37%
13mph
Thursday 7/4/19 @ 2:5 PM
✅
252kj
69rpm
42%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 3/14/21 @ 2:41 PM
24kj
84rpm
34%
14mph
Sunday 3/7/21 @ 2:48 AM
✅
448kj
80rpm
36%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 10:20 PM
11kj
66rpm
25%
9mph
Friday 2/19/21 @ 5:46 PM
✅
342kj
69rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 8:35 PM
0kj
12rpm
0%
0mph
Tuesday 2/2/21 @ 5:31 PM
✅
400kj
71rpm
40%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 10:13 AM
kj
rpm
%
0mph
Tuesday 1/12/21 @ 6:29 PM
✅
301kj
75rpm
38%
15mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/24/21 @ 10:3 AM
kj
rpm
%
0mph
Wednesday 2/26/20 @ 6:22 PM
✅
131kj
73rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 1/3/21 @ 1:40 PM
1kj
44rpm
50%
11mph
Monday 12/28/20 @ 9:29 PM
✅
164kj
73rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Monday 12/28/20 @ 11:14 AM
113kj
78rpm
32%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Sunday 11/8/20
kj
Sunday 1/24/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 238 kj
Tuesday 1/19/21
kj
Friday 1/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 450 kj
Friday 9/11/20
366 kj
Sunday 1/17/21
45 min All for One Ride
Cycling Instructors 2019
✅ 252 kj
Thursday 7/4/19
24 kj
Sunday 3/14/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 448 kj
Sunday 3/7/21
11 kj
Saturday 1/9/21
60 min Power Zone Ride
Matt Wilpers
✅ 342 kj
Friday 2/19/21
0 kj
Sunday 2/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 400 kj
Tuesday 2/2/21
kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 301 kj
Tuesday 1/12/21
kj
Sunday 1/24/21
20 min FTP Test Ride
Matt Wilpers
✅ 131 kj
Wednesday 2/26/20
1 kj
Sunday 1/3/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 164 kj
Monday 12/28/20
113 kj
Monday 12/28/20