Shake and Bake

Workouts

Sunday 1/2/22 @ 12:9 AM
83kj
76rpm
35%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Tuesday 1/11/22 @ 3:48 PM
39kj
53rpm
32%
10mph
Friday 12/18/20 @ 4:29 PM
156kj
68rpm
41%
15mph
30 min Pop Holiday Ride
Ally Love
Monday 12/21/20 @ 5:47 PM
77kj
53rpm
37%
11mph
Thursday 10/15/20 @ 8:57 PM
153kj
67rpm
41%
15mph
30 min Hamilton Ride
Robin Arzón
Saturday 10/17/20 @ 12:27 PM
23kj
51rpm
18%
5mph
Tuesday 6/25/19 @ 6:47 PM
146kj
69rpm
39%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 6/20/19 @ 4:49 PM
125kj
72rpm
35%
13mph
Monday 5/6/19 @ 9:54 PM
47kj
84rpm
34%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 4/25/19 @ 5:30 PM
17kj
64rpm
25%
9mph
Thursday 3/14/19 @ 7:50 PM
186kj
70rpm
44%
16mph
30 min 80s Pop Ride
Cody Rigsby
Thursday 3/14/19 @ 6:50 PM
38kj
69rpm
20%
8mph
Tuesday 3/5/19 @ 2:28 AM
180kj
62rpm
47%
16mph
30 min Get Lifted Ride
Ally Love
Monday 3/4/19 @ 6:29 PM
61kj
83rpm
24%
11mph
Saturday 3/2/19 @ 5:44 PM
178kj
69rpm
44%
16mph
30 min Groove Ride
Cody Rigsby
Friday 3/1/19 @ 2:54 PM
224kj
67rpm
50%
18mph
Thursday 1/31/19 @ 2:58 PM
168kj
74rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Wednesday 1/30/19 @ 6:34 PM
145kj
72rpm
41%
15mph
Friday 12/21/18 @ 3:26 PM
176kj
69rpm
43%
16mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/22/18 @ 6:31 PM
217kj
63rpm
53%
17mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
83 kj
Sunday 1/2/22
39 kj
Tuesday 1/11/22
30 min Pop Holiday Ride
Ally Love
156 kj
Friday 12/18/20
77 kj
Monday 12/21/20
30 min Hamilton Ride
Robin Arzón
153 kj
Thursday 10/15/20
23 kj
Saturday 10/17/20
30 min Intervals & Arms Ride
Christine D'Ercole
146 kj
Tuesday 6/25/19
125 kj
Thursday 6/20/19
10 min Low Impact Ride
Christine D'Ercole
47 kj
Monday 5/6/19
17 kj
Thursday 4/25/19
30 min 80s Pop Ride
Cody Rigsby
186 kj
Thursday 3/14/19
38 kj
Thursday 3/14/19
30 min Get Lifted Ride
Ally Love
180 kj
Tuesday 3/5/19
61 kj
Monday 3/4/19
30 min Groove Ride
Cody Rigsby
178 kj
Saturday 3/2/19
224 kj
Friday 3/1/19
30 min Groove Ride
Cody Rigsby
168 kj
Thursday 1/31/19
145 kj
Wednesday 1/30/19
30 min Holiday Ride
Emma Lovewell
176 kj
Friday 12/21/18
217 kj
Saturday 12/22/18