Shake and Bake

Workouts

Tuesday 1/19/21 @ 6:42 PM
238kj
75rpm
39%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/3/20 @ 10:1 AM
351kj
81rpm
43%
18mph
Friday 2/21/20 @ 3:1 PM
kj
rpm
%
0mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 2/19/21 @ 10:25 AM
304kj
60rpm
61%
20mph
Tuesday 9/22/20 @ 6:51 PM
121kj
40rpm
39%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/2/20 @ 9:35 AM
204kj
39rpm
46%
10mph
Sunday 3/15/20 @ 12:25 AM
72kj
83rpm
34%
15mph
15 min Soul Music Ride
Ally Love
Tuesday 8/4/20 @ 10:29 AM
116kj
78rpm
44%
18mph
Thursday 7/2/20 @ 5:24 PM
162kj
65rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 10:20 AM
263kj
70rpm
51%
19mph
Wednesday 2/26/20 @ 6:22 PM
131kj
73rpm
43%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 7/29/19 @ 9:48 AM
209kj
74rpm
52%
20mph
Monday 1/27/20 @ 7:6 PM
226kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/21/20 @ 10:45 AM
343kj
79rpm
43%
18mph
Friday 12/6/19 @ 9:41 PM
141kj
65rpm
41%
15mph
30 min Holiday Ride
Leanne Hainsby
Tuesday 12/17/19 @ 10:18 AM
250kj
68rpm
50%
18mph
Saturday 11/2/19 @ 10:12 PM
161kj
67rpm
42%
15mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 9:35 AM
257kj
69rpm
50%
19mph
Sunday 3/10/19 @ 4:20 PM
172kj
70rpm
42%
16mph
30 min Hip Hop Ride
Ally Love
Wednesday 3/27/19 @ 9:19 AM
263kj
70rpm
51%
19mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
238 kj
Tuesday 1/19/21
351 kj
Monday 8/3/20
30 min Smokey Robinson Ride
Hannah Corbin
kj
Friday 2/21/20
304 kj
Friday 2/19/21
45 min Bike Bootcamp: Full Body
Jess Sims
121 kj
Tuesday 9/22/20
204 kj
Friday 10/2/20
15 min Soul Music Ride
Ally Love
72 kj
Sunday 3/15/20
116 kj
Tuesday 8/4/20
30 min Whitney Houston Ride
Ally Love
162 kj
Thursday 7/2/20
263 kj
Thursday 7/2/20
20 min FTP Test Ride
Matt Wilpers
131 kj
Wednesday 2/26/20
209 kj
Monday 7/29/19
45 min Power Zone Endurance Ride
Denis Morton
226 kj
Monday 1/27/20
343 kj
Tuesday 1/21/20
30 min Holiday Ride
Leanne Hainsby
141 kj
Friday 12/6/19
250 kj
Tuesday 12/17/19
30 min Halloween Ride
Matt Wilpers
161 kj
Saturday 11/2/19
257 kj
Thursday 10/31/19
30 min Hip Hop Ride
Ally Love
172 kj
Sunday 3/10/19
263 kj
Wednesday 3/27/19