Shake and Bake
Workouts
Tuesday 1/19/21 @ 6:42 PM
238kj
75rpm
39%
15mph
Monday 8/3/20 @ 10:1 AM
✅
351kj
81rpm
43%
18mph
Friday 2/21/20 @ 3:1 PM
kj
rpm
%
0mph
Friday 2/19/21 @ 10:25 AM
✅
304kj
60rpm
61%
20mph
Tuesday 9/22/20 @ 6:51 PM
121kj
40rpm
39%
8mph
Friday 10/2/20 @ 9:35 AM
✅
204kj
39rpm
46%
10mph
Sunday 3/15/20 @ 12:25 AM
72kj
83rpm
34%
15mph
Tuesday 8/4/20 @ 10:29 AM
✅
116kj
78rpm
44%
18mph
Thursday 7/2/20 @ 5:24 PM
162kj
65rpm
44%
16mph
Thursday 7/2/20 @ 10:20 AM
✅
263kj
70rpm
51%
19mph
Wednesday 2/26/20 @ 6:22 PM
131kj
73rpm
43%
17mph
Monday 7/29/19 @ 9:48 AM
✅
209kj
74rpm
52%
20mph
Monday 1/27/20 @ 7:6 PM
226kj
75rpm
38%
15mph
Tuesday 1/21/20 @ 10:45 AM
✅
343kj
79rpm
43%
18mph
Friday 12/6/19 @ 9:41 PM
141kj
65rpm
41%
15mph
Tuesday 12/17/19 @ 10:18 AM
✅
250kj
68rpm
50%
18mph
Saturday 11/2/19 @ 10:12 PM
161kj
67rpm
42%
15mph
Thursday 10/31/19 @ 9:35 AM
✅
257kj
69rpm
50%
19mph
Sunday 3/10/19 @ 4:20 PM
172kj
70rpm
42%
16mph
Wednesday 3/27/19 @ 9:19 AM
✅
263kj
70rpm
51%
19mph
Workouts
238
kj
Tuesday 1/19/21
226
kj
Monday 1/27/20