Shake and Bake
Workouts
Sunday 12/10/23 @ 5:5 PM
84kj
65rpm
32%
12mph
Wednesday 12/6/23 @ 1:26 PM
✅
133kj
76rpm
36%
14mph
Sunday 12/5/21 @ 10:47 PM
130kj
76rpm
35%
14mph
Saturday 9/25/21 @ 2:33 PM
✅
135kj
90rpm
32%
14mph
Monday 8/30/21 @ 7:1 PM
131kj
69rpm
37%
14mph
Thursday 10/7/21 @ 12:29 PM
✅
137kj
86rpm
32%
14mph
Friday 1/8/21 @ 6:0 PM
77kj
72rpm
34%
13mph
Monday 12/21/20 @ 6:59 PM
✅
100kj
79rpm
36%
15mph
Tuesday 10/20/20 @ 12:28 AM
134kj
68rpm
38%
14mph
Monday 10/19/20 @ 2:38 PM
✅
149kj
67rpm
41%
15mph
Thursday 7/2/20 @ 5:24 PM
✅
162kj
65rpm
44%
16mph
Friday 7/3/20 @ 11:17 AM
148kj
73rpm
39%
15mph
Monday 5/11/20 @ 3:12 PM
✅
165kj
67rpm
42%
16mph
Wednesday 5/20/20 @ 12:53 PM
139kj
77rpm
37%
14mph
Tuesday 6/18/19 @ 2:43 PM
✅
183kj
58rpm
50%
16mph
Wednesday 6/19/19 @ 12:38 PM
153kj
70rpm
41%
15mph
Sunday 3/3/19 @ 4:25 PM
✅
90kj
62rpm
48%
16mph
Wednesday 3/13/19 @ 9:49 AM
74kj
70rpm
41%
15mph
Thursday 2/7/19 @ 4:21 PM
✅
174kj
69rpm
44%
16mph
Sunday 2/10/19 @ 3:47 PM
111kj
57rpm
41%
13mph
Workouts
130
kj
Sunday 12/5/21
131
kj
Monday 8/30/21
139
kj
Wednesday 5/20/20