Shake and Bake
Workouts
Sunday 5/23/21 @ 2:19 PM
242kj
72rpm
40%
15mph
Thursday 5/27/21 @ 6:49 PM
✅
321kj
81rpm
39%
17mph
Friday 5/15/20 @ 2:25 PM
152kj
68rpm
41%
15mph
Monday 4/13/20 @ 11:14 PM
✅
227kj
87rpm
40%
18mph
Tuesday 5/18/21 @ 1:46 PM
236kj
70rpm
40%
15mph
Thursday 5/20/21 @ 8:38 PM
✅
346kj
86rpm
39%
18mph
Thursday 3/11/21 @ 5:24 PM
295kj
71rpm
39%
15mph
Saturday 3/13/21 @ 4:28 PM
✅
488kj
91rpm
39%
18mph
Saturday 2/27/21 @ 2:59 PM
333kj
67rpm
43%
16mph
Friday 2/26/21 @ 11:23 PM
✅
506kj
82rpm
43%
18mph
Sunday 2/21/21 @ 3:4 PM
243kj
75rpm
39%
15mph
Wednesday 2/24/21 @ 10:16 PM
✅
332kj
83rpm
38%
16mph
Monday 11/23/20 @ 5:16 PM
237kj
66rpm
43%
15mph
Wednesday 6/10/20 @ 9:14 PM
✅
360kj
81rpm
42%
18mph
Thursday 10/15/20 @ 8:57 PM
153kj
67rpm
41%
15mph
Sunday 11/15/20 @ 4:23 PM
✅
242kj
85rpm
42%
18mph
Wednesday 2/12/20 @ 5:33 PM
317kj
72rpm
40%
15mph
Sunday 2/16/20 @ 4:2 PM
✅
443kj
85rpm
40%
17mph
Wednesday 9/25/19 @ 1:54 AM
183kj
77rpm
33%
14mph
Wednesday 9/25/19 @ 1:36 PM
✅
321kj
88rpm
38%
17mph
Workouts
152
kj
Friday 5/15/20
295
kj
Thursday 3/11/21
317
kj
Wednesday 2/12/20