Shake and Bake

Workouts

Saturday 12/26/20 @ 4:16 PM
227kj
65rpm
42%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Monday 1/4/21 @ 2:25 AM
✅
303kj
77rpm
42%
17mph
Thursday 3/19/20 @ 10:24 PM
172kj
72rpm
41%
16mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 4:55 PM
✅
267kj
84rpm
45%
19mph
Thursday 11/21/19 @ 5:41 PM
97kj
68rpm
40%
15mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 9:27 PM
✅
209kj
76rpm
42%
17mph
Sunday 9/22/19 @ 2:5 AM
104kj
70rpm
34%
13mph
30 min Low Impact Ride
Robin Arzón
Thursday 6/13/19 @ 4:7 PM
✅
172kj
79rpm
38%
16mph
Thursday 8/22/19 @ 1:54 PM
129kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 2:41 PM
✅
203kj
76rpm
43%
17mph
Monday 7/1/19 @ 2:46 PM
276kj
63rpm
47%
16mph
45 min Feel Good Ride
Ally Love
Sunday 6/30/19 @ 4:42 PM
✅
329kj
76rpm
43%
17mph
Friday 4/5/19 @ 10:26 PM
173kj
63rpm
45%
16mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 1:53 AM
✅
230kj
78rpm
44%
18mph
Tuesday 1/29/19 @ 9:20 PM
182kj
64rpm
47%
16mph
30 min Pop Ride
Ally Love
Wednesday 1/30/19 @ 1:38 AM
✅
253kj
75rpm
47%
18mph
Tuesday 1/8/19 @ 5:20 PM
176kj
67rpm
45%
16mph
30 min 80s Ride
Jess King
Wednesday 1/9/19 @ 1:24 AM
✅
213kj
68rpm
44%
16mph
Thursday 12/27/18 @ 2:26 PM
✅
254kj
69rpm
43%
16mph
45 min Y2K Ride
Alex Toussaint
Thursday 12/27/18 @ 2:21 PM
124kj
30rpm
47%
7mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
227 kj
Saturday 12/26/20
✅ 303 kj
Monday 1/4/21
30 min Together We Ride
Robin Arzón
172 kj
Thursday 3/19/20
✅ 267 kj
Friday 3/20/20
30 min Coldplay Ride
Emma Lovewell
97 kj
Thursday 11/21/19
✅ 209 kj
Monday 11/25/19
30 min Low Impact Ride
Robin Arzón
104 kj
Sunday 9/22/19
✅ 172 kj
Thursday 6/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
129 kj
Thursday 8/22/19
✅ 203 kj
Wednesday 8/21/19
45 min Feel Good Ride
Ally Love
276 kj
Monday 7/1/19
✅ 329 kj
Sunday 6/30/19
30 min Show Up Ride
Cody Rigsby
173 kj
Friday 4/5/19
✅ 230 kj
Friday 4/12/19
30 min Pop Ride
Ally Love
182 kj
Tuesday 1/29/19
✅ 253 kj
Wednesday 1/30/19
30 min 80s Ride
Jess King
176 kj
Tuesday 1/8/19
✅ 213 kj
Wednesday 1/9/19
45 min Y2K Ride
Alex Toussaint
✅ 254 kj
Thursday 12/27/18
124 kj
Thursday 12/27/18