Shake and Bake

Workouts

Tuesday 1/9/24 @ 11:5 AM
113kj
63rpm
44%
16mph
20 min 80s Ride
Emma Lovewell
Thursday 1/4/24 @ 12:52 PM
✅
204kj
75rpm
50%
20mph
Saturday 12/9/23 @ 1:27 PM
144kj
65rpm
48%
17mph
20 min 70s Ride
Ben Alldis
Monday 12/18/23 @ 12:44 PM
✅
220kj
79rpm
50%
21mph
Tuesday 5/2/23 @ 10:3 AM
124kj
73rpm
41%
16mph
20 min R&B Ride
Emma Lovewell
Monday 5/8/23 @ 11:51 AM
✅
214kj
88rpm
45%
20mph
Wednesday 3/1/23 @ 11:6 AM
111kj
72rpm
40%
16mph
20 min House Ride
Olivia Amato
Tuesday 3/14/23 @ 11:53 AM
✅
203kj
81rpm
48%
20mph
Saturday 12/12/20 @ 1:3 AM
163kj
66rpm
50%
18mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 1:25 AM
✅
185kj
76rpm
48%
19mph
Tuesday 10/27/20 @ 11:7 PM
231kj
66rpm
49%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:29 AM
✅
265kj
74rpm
48%
19mph
Wednesday 8/12/20 @ 11:25 PM
231kj
77rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 2:33 AM
✅
258kj
78rpm
46%
19mph
Tuesday 7/14/20 @ 10:12 AM
126kj
71rpm
44%
16mph
20 min Pop Ride
Matt Wilpers
Friday 7/17/20 @ 2:42 AM
✅
183kj
79rpm
47%
19mph
Friday 7/10/20 @ 11:24 PM
259kj
75rpm
47%
19mph
30 min HIIT & Hills Ride
Emma Lovewell
Tuesday 7/14/20 @ 3:5 AM
✅
324kj
76rpm
52%
20mph
Tuesday 5/26/20 @ 11:55 AM
210kj
64rpm
48%
17mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 2:59 AM
✅
277kj
78rpm
47%
19mph

Workouts

20 min 80s Ride
Emma Lovewell
113 kj
Tuesday 1/9/24
✅ 204 kj
Thursday 1/4/24
20 min 70s Ride
Ben Alldis
144 kj
Saturday 12/9/23
✅ 220 kj
Monday 12/18/23
20 min R&B Ride
Emma Lovewell
124 kj
Tuesday 5/2/23
✅ 214 kj
Monday 5/8/23
20 min House Ride
Olivia Amato
111 kj
Wednesday 3/1/23
✅ 203 kj
Tuesday 3/14/23
20 min Holiday Ride
Kendall Toole
163 kj
Saturday 12/12/20
✅ 185 kj
Sunday 12/13/20
30 min Whitney Houston Ride
Ally Love
231 kj
Tuesday 10/27/20
✅ 265 kj
Thursday 7/2/20
30 min Prince Ride
Ally & Emma
231 kj
Wednesday 8/12/20
✅ 258 kj
Monday 8/17/20
20 min Pop Ride
Matt Wilpers
126 kj
Tuesday 7/14/20
✅ 183 kj
Friday 7/17/20
30 min HIIT & Hills Ride
Emma Lovewell
259 kj
Friday 7/10/20
✅ 324 kj
Tuesday 7/14/20
30 min 2000s Ride: Live From Home
Ally Love
210 kj
Tuesday 5/26/20
✅ 277 kj
Monday 5/25/20