Shake and Bake
VS
Workouts
Friday 4/7/23 @ 10:4 AM
131kj
79rpm
40%
17mph
Sunday 4/9/23 @ 11:43 AM
✅
205kj
80rpm
47%
20mph
Wednesday 3/8/23 @ 11:24 AM
118kj
71rpm
42%
16mph
Thursday 12/22/22 @ 12:27 PM
✅
231kj
81rpm
50%
21mph
Saturday 5/22/21 @ 10:49 AM
217kj
68rpm
47%
17mph
Thursday 5/20/21 @ 8:27 AM
✅
330kj
78rpm
50%
20mph
Wednesday 3/10/21 @ 11:43 PM
193kj
65rpm
46%
17mph
Thursday 3/18/21 @ 11:18 AM
✅
306kj
79rpm
49%
20mph
Saturday 2/6/21 @ 5:26 PM
251kj
73rpm
48%
18mph
Thursday 2/4/21 @ 9:27 AM
✅
290kj
80rpm
47%
19mph
Friday 1/8/21 @ 12:42 AM
226kj
66rpm
47%
17mph
Saturday 1/9/21 @ 1:10 PM
✅
331kj
78rpm
51%
20mph
Wednesday 12/30/20 @ 12:24 AM
122kj
61rpm
48%
16mph
Sunday 1/3/21 @ 1:22 PM
✅
211kj
81rpm
48%
20mph
Saturday 11/7/20 @ 2:12 AM
195kj
63rpm
47%
17mph
Sunday 11/8/20 @ 2:41 PM
✅
412kj
83rpm
53%
22mph
Thursday 8/20/20 @ 11:25 PM
148kj
61rpm
51%
17mph
Saturday 8/22/20 @ 12:23 PM
✅
219kj
73rpm
53%
20mph
Wednesday 6/17/20 @ 10:18 AM
201kj
62rpm
49%
17mph
Saturday 6/20/20 @ 11:35 AM
✅
321kj
79rpm
50%
20mph
carbonaropelo
long island
1
VS
coachwoolbright
south carolina
33
🔥
Workouts
193
kj
Wednesday 3/10/21
195
kj
Saturday 11/7/20
201
kj
Wednesday 6/17/20