Shake and Bake
Workouts
Monday 5/1/23 @ 10:8 AM
118kj
71rpm
41%
16mph
Saturday 4/29/23 @ 5:26 PM
✅
140kj
77rpm
43%
17mph
Tuesday 4/6/21 @ 12:3 AM
✅
149kj
65rpm
49%
17mph
Monday 4/5/21 @ 1:7 PM
kj
rpm
%
0mph
Friday 11/13/20 @ 12:40 AM
✅
235kj
66rpm
49%
18mph
Sunday 11/22/20 @ 4:47 AM
194kj
80rpm
40%
17mph
Friday 7/3/20 @ 10:26 AM
306kj
67rpm
47%
17mph
Friday 10/16/20 @ 2:1 PM
✅
328kj
81rpm
42%
17mph
Wednesday 8/26/20 @ 10:4 AM
201kj
79rpm
41%
17mph
Wednesday 8/26/20 @ 8:3 PM
✅
220kj
78rpm
43%
17mph
Wednesday 2/26/20 @ 10:43 AM
220kj
74rpm
44%
18mph
Friday 6/5/20 @ 1:16 PM
✅
227kj
81rpm
42%
18mph
Friday 1/31/20 @ 10:30 AM
✅
213kj
76rpm
43%
17mph
Thursday 6/4/20 @ 12:16 PM
211kj
80rpm
41%
17mph
Tuesday 4/14/20 @ 11:23 AM
✅
220kj
70rpm
46%
17mph
Tuesday 5/12/20 @ 11:58 AM
209kj
75rpm
43%
17mph
Friday 4/24/20 @ 11:47 AM
182kj
79rpm
39%
16mph
Wednesday 4/29/20 @ 1:18 PM
✅
210kj
81rpm
41%
17mph
Sunday 4/5/20 @ 12:20 PM
✅
151kj
74rpm
45%
18mph
Saturday 4/25/20 @ 3:27 PM
138kj
77rpm
42%
17mph
Workouts
306
kj
Friday 7/3/20
182
kj
Friday 4/24/20